Burn More 24

A little reminder that we're taking a short break this week! ☀️

There will be no classes on Tuesday, and we'll also be taking a break from our online sessions for a few days.

📍 Church classes return on Thursday
💻 Online classes resume on Friday
😎 Outdoor classes back on Saturday

Enjoy the extra time to rest, recover and recharge... but don't enjoy it too much! 😉 Stay active, keep moving where you can, and we'll be ready to get back at it together later this week. 💪🔥

🔥 What a way to finish the week! Great to see so many of you joining our online Burn More 24 session before we take a short break.

One of the best things about our online classes is the flexibility. Whether you're at home, on holiday, or even if I'm on holiday myself, we can still train together and keep everyone on track with their goals. 💪

A massive well done to everyone who showed up and gave it their all tonight, especially in that heat! Your consistency is what gets results. Enjoy the break, and we'll be back ready to go again soon! 👏🔥

🔥 𝗖𝗹𝗶𝗲𝗻𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 – 𝗭𝗮𝗿𝗮 🔥

A huge congratulations to one of our amazing Burners, Zara Perkins, on this incredible transformation! 👏

Zara joined Burn More just over a year ago after having her baby and from day one she's shown up and trusted the process. She always gives 100%, listens, gets stuck into every session and proves that consistency really does pay off by making every Bootcamp and church session 💪🏻

As a busy mum, Zara has shown that you CAN make time for yourself, your health and your fitness. She even brings one of her son’s along regularly to sessions and he's become a much-loved part of the Burn More family too constantly showing me how big his muscles are getting ❤️

At Burn More, we know life is busy. That's why we offer flexible training options to fit around your lifestyle, making it easier to stay consistent no matter your circumstances.

Zara, I’m extremely proud of everything you've achieved. Hopefully your fitness journey to date can be an inspiration to others, especially mums. I know you’ll keep smashing it. 💪🔥

🔥 Burn More Bootcamp is BACK! 🔥

Our next 7 week Bootcamp starts on 20th July and, unbelievably, availability is already running extremely low before we've even officially launched.

✅ Monday & Wednesday
🕡 6.45am
🕤 9.30am
🕡 6.30pm
💷 £150

Availability Update:
❌ 6.45am SOLD OUT
⚠️ Only a couple of spaces remain at 9.30am and 6.30pm

If you want to join us, don't leave it too late because these final spaces won't be around for long.

Missed out on the 6.45am class? Send us a DM and we'll add you to the waiting list.

If you're ready to train hard, get fitter, feel stronger and see real results, now's the time to secure your place. 💪🔥

🔥 BOOTCAMP RESULTS ARE IN! 🔥

A massive congratulations to everyone who completed this round of Burn More 24. As always, the people who got the best results were the ones who trained hard and stuck to the nutrition plan. The formula never changes!

🥇 1st Place – Dympna
⭐ 20 inches lost
⭐ 12 inches from her midsection
⭐ In just 5 weeks!

Dympna only joined 2 weeks after the bootcamp started and still went and won the whole thing! Last bootcamp her husband Davy took top spot. I’ve just been informed their daughter Lauren wants to join the next one. Big shoes to fill as the saying goes 🤣
At this rate we might have to ban the family from entering to give someone else a chance! 😂

She never missed a session, smashed the bootcamp, PT and online classes and was fully committed to the nutrition plan from day one. An incredible achievement.

🥈 2nd Place – Zara
⭐ 19.5 inches lost
⭐ 9 inches from her midsection

After losing 13.5 inches in the last bootcamp, Zara has gone again and produced another amazing result. She brought her food diary every single week, listened to every bit of advice, nailed her nutrition and stayed consistent with bootcamps and classes. Proof that consistency pays off.

🥉 3rd Place – Michelle
⭐ 19 inches lost
⭐ 11 inches from her midsection

Michelle put together an unbelievable transformation through bootcamps, PT and sticking to the nutrition plan. The only thing she needs to work on now is actually going to bed! 😂 Somehow she managed to survive on very little sleep, turn up tired and still smash every session. Even with giving me a bit of abuse along the way 🫣🤣

Congratulations to our top three and to everyone who took part. The hard work doesn't stop here. Bring on the next bootcamp! And if you would like to take part in the next one, details are coming soon! 💪🔥

Brilliant to see Pitbull in Belfast earlier this week. Delighted he could call by and see us at the gym.

(Have I done this right?)

☀️ Holiday season is here... but consistency is what gets results.

Another brilliant Burn More 24 class tonight with everyone putting the work in before heading off on their summer holidays.

A week or two away won't undo your progress. What does is turning it into an all inclusive before you go and carrying it on when you get home.

You've worked too hard all year to throw it away. Enjoy your holiday, make the memories, then get straight back into your routine. Consistency always wins. 💪🔥

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗦𝗺𝗮𝘀𝗵𝗶𝗻𝗴 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗖𝗹𝗮𝘀𝘀 🔥🔥🔥

Another brilliant session tonight! Everyone who made it along turned up ready to work hard, encourage each other and have a few laughs. That's what Burn More 24 is all about! 💙

Every rep, every exercise and every class gets you one step closer to your goals. Consistency always wins, and tonight was another great example of that. 👏

As schools start to break up, remember to keep making time for yourself. Summer can be hectic, but don't let your fitness take a back seat! ☀️💪

To those who skipped class for Pitbull... I hope Mr Worldwide puts on a great show! 🌍🎤 But this is your official warning, we'll be expecting to see you at Bootcamp tomorrow morning. Don't think you can shout "Timber!" and dodge the burpees! 😂🔥