Vic Bav Yoga

Today feels like the perfect moment to share a few reflections from the incredible women who joined us on our last retreat.

One of the most powerful parts of these experiences is the community that forms — women arriving as strangers and leaving feeling supported, inspired and deeply nourished.

Yoga, creativity, good food and beautiful surroundings are only part of it. What truly makes it special is the space created for women to slow down, reconnect with themselves, and uplift one another.

Here are a few words from some of the wonderful women who shared that experience with us 🤍

On International Women’s Day we’re celebrating the power of women gathering together — something we can’t wait to experience again at Harvest Light this October.

Comment RENEWAL and will send you the brochure with full details 💛

Reflections 🐎

Private yoga is an opportunity to slow things down and make the practice truly yours 🤍

Whether you’re new to yoga, returning after time away, or ready to deepen an established practice, 1:1 sessions give you the space to move at your own pace, ask questions, and explore postures with confidence.

We’ll focus on the foundations—breaking down poses, understanding alignment, and building confidence before stepping into a group setting.

For more experienced practitioners, private sessions allow you to go deeper than you might in a class, refining your practice and working towards what you want to explore.

Every session is tailored to you and how you’re feeling on the day 🌿

✨ DM me for more info or to book ✨

✨ CIRCLE OF CALM ✨

A Christmas Yoga & Wreath-Making Retreat

After the success of our last retreat, we’re so excited to invite you to join us — Vic & Carol — for a brand-new festive day of movement, creativity, and calm. 🌲🕯️

Before the Christmas rush begins, take a moment to slow down, breathe deeply, and reconnect with yourself.

We’ll begin with grounding breathwork and meditation, then flow through fiery, energising yoga to awaken warmth and release the year’s tension — before softening into slow, grounding yin to restore peace and clarity.

After a nourishing lunch, we’ll gather for a Christmas wreath-making workshop, crafting something beautiful and meaningful to take home.
The day closes with spiced alcohol-free mulled punch and a moment of reflection to carry your calm into the festive season.

🌿 A day to balance fire and stillness.
🌿 A day to move, make, and mindfully pause.
🌿 A circle of calm in the heart of winter.

📅 Date: Sunday 7th December
📍 Venue: TBC (local to SE London)
💫 Investment: £150
💰 £50 non-refundable deposit secures your place

Spaces are limited — to book or for more info comment RENEWAL below ✨

We can’t wait to share this magical day with you.

Love,
Vic & Carol
🕯 Circle of Calm – A Christmas Yoga & Wreath Retreat

Can’t wait for this one…

Repost: We have been hoping to hold space for some play time for SO LONG and we are delighted to bring you this Headstand Workshop in collaboration with our wonderful .

A regular yoga class often goes by so quickly, and we don’t always have the opportunity to experiment with arm balances and inversions. This 2 hour deep dive will offer time to learn and play without the pressure ✨

Super happy to announce two new classes:

I will be guiding chair yoga from Thurs 27th March - so passionate about bringing yoga to all bodies and this class 100% embodies this.

And I couldn’t be happier to join the very crew who taught me to teach with a warm vinyasa flow every Thursday from the 11th April.

Something for everyone. Hope to see you on the mat soon.