Better Health with Wroughton Body Balance

YIN YOGA - Super Relaxing - Everybody can DO YIN YOGA
Wednesdays 10.40am - 11.55am.
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch
and lengthen those rarely-used tissues while also teaching you how to
breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages
and releasing that energy to flow freely. So, yin yoga has a very similar effect on our energies as acupuncture treatment. By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies.
Open and very beginner-friendly
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Welcome to BETTER HEALTH WITH WROUGHTON BODY BALANCE
​This is a centre for well-being. Your tutors are Marisa and Steve.
​Together we have been professional dancers and we both share an extensive lifetime experience and knowledge of dance, movement, posture, stretching and injury rehabilitation. We study continuously to further our extensive knowledge in order to help and support our clients' needs and offer an unprecedented level of expertise.
We want to share this knowledge because we firmly believe that every person can lead a healthier lifestyle with the benefits of exercise, mindfulness and treatments to aid in the recovery from illness and injury and aid in the supporting process in a host of medical conditions, thereby helping to alleviate suffering, both physical and emotional.
It is our goal to make your journey to better health easier. We believe that our approach is successful as we strive to understand every client’s needs. We understand and treat you as an individual with a wide variety of needs – so we want to help you find the right classes, treatment or program, so you can enjoy your journey to better health.

Our PILATES,YOGA and TAI CHI classes have nomore then 9 students per class, so you are guaranteed to get lots of individual attention.
As a result you will benefit from better posture, reduced aches and pains and a thorough understanding of your physical body.

PERSONAL TRAINING doesn't not have to be in a GYM! Choose 1-1, Couples, or Groups Training.

We now also offer NUTRITIONAL ADVICE for weight loss and healthier eating habits. Additionally you can benefit from SPORTS/REMEDIAL MASSAGE, ACUPRESSURE and HYPNOTHERAPY.

Welcome to your well-being journey to better health – the foundation for life. For advice or further information, please just give us a call or drop us a message.

SEPTEMBER TIMETABLE.
It's not too late to start.
More info here: https://www.wroughtonbodybalance.com/

BOOTCAMP ANYONE?? BEGINNER FRIENDLY & FUN !!!
Suitable for LADIES and GENTLEMEN that feel somewhat de-conditioned and want to lose some belly fat, get fitter, eat/drink less crap, lead a healthier lifestyle and have FUN.
We aim to do all sessions outdoors, but if there is very heavy rain there is an option to use the studio.
Don't worry if Bootcamp scares you, you will start working at the level that is appropriate for you.
All exercises will be shown from easiest to hardest level, and we make sure that you work at a level that suits you, and you can safely progress from there.
Become a BOOTCAMP WARRIOR!!!
Early morning sessions 6.30am (usually Wednesdays and Fridays)
Find out more here: https://www.wroughtonbodybalance.com/bootcamp

PILATES
Summer Break is almost over and we are now opening up bookings for our classes.
Our classes resume 1st September, and we currently have space for PILATES on Thursdays 6.15pm and Fridays 6.30pm with our exercise specialist Steve.
The next block is 7 weeks. Find out how we run our classes here: https://www.wroughtonbodybalance.com/pilates
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SEPTEMBER TIMETABLE.
It's not too late to start.

After yoga class at Rainbow Camp

SEATED EXERCISE CLASS
Summer Break is almost over and we are now opening up bookings for our classes. Classes resume in September.
Our SEATED EXERCISE Class is Thursdays: 10.45am - 11.45am
KEEPING MOBILE IS SO IMPORTANT!!!
Suitable for clients that struggle to get to the floor, or have other mobility issues.
You will benefit from Pilates and Yoga style exercises seated on a chair, a gentle cardio workout, and weight and resistance training exercises.
FUN and SOCIABLE with great music.
Suitable for anybody.
Find out more here: https://www.wroughtonbodybalance.com/seated-exercise
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