SB Fitness

Tiramisu chia seed dessert 🍮

Ingredients👇🏼
30g chia seeds
100g Greek yogurt
20g protein powder (vanilla)
10g cocoa powder
20ml maple syrup
50ml milk
1 espresso

This was actual nice despite not liking coffee. Take out the coffee and I’d love this.

Make sure you drop me a follow for more recipes just like this one 👆🏼

Running won’t get you lean and here’s why👇🏼

1. It burns calories not specifically fat
2. It doesn’t build the muscle needed for that ‘lean look’
3. Too much running without strength training can leave you tired, fatigued with a higher risk of injury

If this has made you realise you need to start strength training as well as running then drop me a follow as my page will come in very useful for you ✅

Caramelised Banana 🍌

Ingredients👇🏼
21g Honey
1 Banana
340g Greek yogurt
20g of dark chocolate
Cinnamon powder

This to be fair was good……despite there being Greek yoghurt.

Make sure you drop me a follow to find out if recipes like these are worth your time and money.

Air Fryer Paper Bagels 🥯

Ingredients (1 bagel):
- 1 rice paper sheet
- 2 eggs
- 20g bacon
- 10g grated Parmesan
- Sesame seeds (for topping)

Now this……WAS GOOD. Definitely one I’ll be making again.

If you’re going to put your time into making one of these recipes, this one would be a good place to start 💪🏼

And if you want stay up to date of which recipes are worth the hype, make sure to drop me a follow👇🏼

Meal plan ❌
Calorie and Macro goal ✅

I don’t give clients meal plans. Yes, I give them calorie and macro goals but it’s then their choice what they’re going to eat.

Yes, I’ll help them make better choices but that’s where I change their habits long term.

I don’t want to change their habits for a short period. Yes, I’m sure they would achieve their goal if I gave them a meal plan BUT once they’ve hit their goal those old habits start creeping back.

It’s SOOO much better to slowly change your long term habits than to suddenly change your habits as there’s a VERY high chance you’re not going to stick with it after.

DM me ‘HABIT’ if you want to make a change.

Chickpea chocolate cookies 🍪

Ingredients👇🏼
- 1 tin chickpeas
- 1 ripe banana
- ¼ cup dates
- 2 tbsp cacao powder
- 3 tbsp peanut butter powder (24g normal peanut butter if you dont have)

These were not it.
Just Mid.
Nothing else to say.

Except you should definitely drop me a follow so you know if these viral recipes are worth your time ⏰

Mango Ice cream 🍨

Ingredients👇🏼
450g cottage cheese
450g ripe mango
4tbsp honey

Not a fan of this one at all.

You can still smell the cottage cheese after it’s been blended.
You can even taste it and still feel a few lumps from it if the blender hasn’t quite got all of it.

If you want to know if these sort of recipes are worth it or not on a weekly basis then make sure to drop me a follow.

Low Calorie Cucumber Salad 🥒🥗

Ingredients👇🏼
180g greek yogurt
Zest 1 lemon optional
Squeeze of lemon
4,5g fresh garlic
Pinch of sea salt
Fresh dill
Pinch of chilli flakes
Large cucumber

I had low expectations but this actually surprised me. Much nicer than I thought it would be.

Wouldn’t be something I choose to have myself but would definitely have it if someone gave it to me.

Oh….and make sure you drop me a follow so you know which of these viral recipes are actually worth your time and money!

Protein to calorie ratios

There’s so many products that are labelled as ‘high protein’ nowadays but a lot of them that are just trying to trick you into buying them.

I’ve seen some products with 5g of protein in labelled as high protein but then they have 400 calories in……

So if you’re after a high protein food make sure you check the calorie to protein ration before you decide to get it. If it’s a 10g of protein to 100 calories or better then get it!

What other foods can you think of that are labelled as high protein but are realistically crap?

Let me know in the comments👇🏼

3 Minute Fried Rice 🍚

Ingredients 📋
- 120g microwave basmati rice
- 2 eggs
- 5ml soy sauce
- 15g reduced sugar tomato sauce
- 15g shredded mozzarella (If you want to)

This was…….well…….a little above mid. Wouldn’t be my first choice but would have it if it were given to me 🤷🏼‍♂️

And if you want to keep up with which recipes are worth it, drop me a follow👇🏼