Warhorse Training

Martial Arts & Flexibility: Focus In & Out | Distance Gauging | Footwork & Positioning

⚔️ **WARHORSE TRAINING** ⚔️

💥 **Where Fitness Meets Therapy – Forging a Stronger Body, Mind & Soul**

🏆 Award-Winning Trauma-Informed Health, Wellbeing & Performance Services

Supporting children, young people and adults through movement, strength, emotional regulation, recovery and community support.

⭐ Specialists in supporting:
🧠 ADHD
🧩 Autism (ASD)
💜 PTSD
💥 Trauma
🌈 Neurodivergent Individuals

🐕‍🦺 Therapy Dog Included – Rocky-Roo

💪 Training for ALL ages, abilities and fitness levels.

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# # 💪 OUR SERVICES

🏋️ Personal Training

🏥 Recovery & Rehabilitation

🏋️‍♂️ HAF (Heavy As F**k) Strongman / Strongwoman Training

🥊 Martial Arts & Self Defence

💆 Mobile Massage (8 Massage Styles)

👩‍👧 Mum's Bums & Tums

🤜🤛 Partner / Dual Personal Training

💥 CFIT – Child Frustration Intervention Training

🔥 AFIT – Adult Frustration Intervention Training

🏫 Schools, Alternative Provision & Educational Workshops

📚 Parent & Teacher Workshops

💢 Rage Room & Emotional Regulation Activities

🏃 Sports Day Confidence Sessions

🚼 Early Years Physical Development (EYFS Based)

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🎙️ **FEATURED IN**

🎧 Wellbeing Matters Podcast (with TP)
https://open.spotify.com/episode/4gN9vCqm1L8enxkuti4fhs

📰 Biology Ranker Feature
https://biologyranker.com/martial-arts-strength-training-and-emotional-regulation/

📰 Swindon Advertiser
https://www.swindonadvertiser.co.uk/

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📞 **CONTACT**

☎️ 07870 872681

📧 [email protected]

🌐 Website
www.warhorsetraining.co.uk

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🌍 **FOLLOW WARHORSE TRAINING**

▶️ YouTube
https://www.youtube.com/

📘 Facebook
https://www.facebook.com/warhorsetraining

📸 Instagram
https://www.instagram.com/warhorsetraining

🎵 TikTok
https://www.tiktok.c

CFIT, Movement & Flexibility:

Fidget Toy Play 6mins
Bob Time! (20kg) 6mins
Larry Lion Time 6mins

Boules (best for 4 games)⚔️ **WARHORSE TRAINING** ⚔️

💥 **Where Fitness Meets Therapy – Forging a Stronger Body, Mind & Soul**

🏆 Award-Winning Trauma-Informed Health, Wellbeing & Performance Services

Supporting children, young people and adults through movement, strength, emotional regulation, recovery and community support.

⭐ Specialists in supporting:
🧠 ADHD
🧩 Autism (ASD)
💜 PTSD
💥 Trauma
🌈 Neurodivergent Individuals

🐕‍🦺 Therapy Dog Included – Rocky-Roo

💪 Training for ALL ages, abilities and fitness levels.

━━━━━━━━━━━━━━━━━━━━━━

# # 💪 OUR SERVICES

🏋️ Personal Training

🏥 Recovery & Rehabilitation

🏋️‍♂️ HAF (Heavy As F**k) Strongman / Strongwoman Training

🥊 Martial Arts & Self Defence

💆 Mobile Massage (8 Massage Styles)

👩‍👧 Mum's Bums & Tums

🤜🤛 Partner / Dual Personal Training

💥 CFIT – Child Frustration Intervention Training

🔥 AFIT – Adult Frustration Intervention Training

🏫 Schools, Alternative Provision & Educational Workshops

📚 Parent & Teacher Workshops

💢 Rage Room & Emotional Regulation Activities

🏃 Sports Day Confidence Sessions

🚼 Early Years Physical Development (EYFS Based)

━━━━━━━━━━━━━━━━━━━━━━

🎙️ **FEATURED IN**

🎧 Wellbeing Matters Podcast (with TP)
https://open.spotify.com/episode/4gN9vCqm1L8enxkuti4fhs

📰 Biology Ranker Feature
https://biologyranker.com/martial-arts-strength-training-and-emotional-regulation/

📰 Swindon Advertiser
https://www.swindonadvertiser.co.uk/

━━━━━━━━━━━━━━━━━━━━━━

📞 **CONTACT**

☎️ 07870 872681

📧 [email protected]

🌐 Website
www.warhorsetraining.co.uk

━━━━━━━━━━━━━━━━━━━━━━

🌍 **FOLLOW WARHORSE TRAINING**

▶️ YouTube
https://www.youtube.com/

📘 Facebook
https://www.facebook.com/warhorsetraining

📸 Instagram
https://www.instagram.com/warhorsetraini

🔥 LIFTING METHODS – PART 2 COLLECTION 🔥
🐎 THE MASTER MULTI-TEMPLATE 🐎

The next chapter of the Warhorse Lifting Methods collection is here.

Part 1 introduced different approaches to training and lifting.

Part 2 takes things further.

This collection is designed to break down different training methods in a clear, practical and Warhorse way — not just telling you what a method is, but explaining how it works, how to use it and how to progress it.

🏋️ WHAT'S COMING?

🔥 5×5 HAF — Heavy As F**k strength foundations
⚔️ 3×3 HAF — Pure strength
🏋️ BIG 3 — 3, 2, 1 — Testing and chasing strength
🔥 DROP SETS — Push beyond the initial working set
🔗 SUPER SETS — Two movements, back-to-back
🔥 TRI-SETS — Three movements combined
💥 BRO SPLIT
⚔️ OPPOSITE MAJOR / MINOR
🐎 FULL BODY WOD
⬆️ UPPER / LOWER SPLIT
🔥 PUSH • PULL • LEGS

And that's just the beginning.

Each poster will break down the method, including:

📌 What it is
📌 Why it works
📌 How to perform it
📌 Rest intervals
📌 Tempo & Time Under Tension
📌 Loading guidance
📌 Progressive overload
📌 How to apply it effectively

Because knowing a training method exists is one thing.

Understanding how to use it is another.

And remember…

There's no single magical rep range, split or training method that guarantees results.

These are tools.

The real engine behind progress is intelligent programming, progressive overload, appropriate recovery and consistently putting the work in.

🐎 THE WARHORSE WAY

TRAIN WITH PURPOSE.
LIFT WITH INTENT.
PROGRESS WITH PURPOSE.

🔥 HEAVY AS F**K. BUILT NOT GIVEN.

**k StrengthTraining ProgressiveOverload TimeUnderTension StrengthAndConditioning TrainingMethods FitnessAndPerformance BuiltNotGiven TheWarhorseWay WarhorseEducation

🔥 CLIENT SUCCESS SERIES 🔥

🐎 01 — CLIENT TRANSFORMATION

Transformation means something different to everyone.

For one person, it might be losing weight.
For another, it might be getting stronger.
For someone else, it might be walking through the doors for the first time when they never thought they could.

At Warhorse Training, we don't measure success by one number.

We look at the whole person.

💪 Physical strength
🧠 Mental resilience
🔥 Confidence
🥊 Fitness & performance
⚡ Energy & ability
❤️ Self-belief
🐎 The courage to keep showing up

Because sometimes the biggest transformation isn't what you can see in a photograph.

It's the person standing in front of you who now believes:

“I can do this.”

Every session matters.
Every small victory matters.
Every setback you overcome matters.

And that's what makes a client transformation so powerful.

It's not about becoming somebody else.

It's about becoming more capable, confident and stronger than the person you were before.

🔥 FROM WHERE YOU STARTED… TO HOW FAR YOU CAN GO.

This is Client Success Series — Episode 01.

Real people.
Real work.
Real progress.

🐎 BUILT NOT GIVEN.

WARHORSE TRAINING
Where Fitness Meets Therapy – Forging a Stronger Body, Mind & Soul.

BuiltNotGiven TheWarhorseWay FitnessMeetsTherapy Strength Confidence MentalResilience FitnessWithPurpose RealProgress

⚔️ WARHORSE TRAINING PARTNER DISCOUNTS ⚔️

💪 Golden Grip – Grip Strength & Forearm Training Equipment
🔗 https://www.goldengrip.com/Warhorse10
🏷️ Use Code: WARHORSE10 for 10% Off

🧔 The Beard Struggle – Premium Beard Care & Grooming
🔗 https://uk.thebeardstruggle.com?discountCode=WARHORSE&ref=zdnknju
🏷️ Use Code: WARHORSE for 20% Off

🏋️ Exersci – Quality Gym & Training Equipment
🔗 https://www.exersci.co.uk
🏷️ Use Code: WARHORSE10 for 10% OFF

Supporting these brands helps support Warhorse Training and allows us to continue providing Personal Training, SEN & Neurodivergent Support, Rehabilitation, Strength Coaching, Martial Arts and Com

🥋 FITNESS & PERFORMANCE SERIES
🐎 KIDS SELF DEFENCE 🐎

Self-defence isn't about teaching children to fight.

It's about teaching them how to recognise situations, make good decisions, create space, stay calm and get themselves to safety.

At Warhorse Training, we believe children's martial arts should build much more than physical ability.

🥋 Confidence
🧠 Awareness
💪 Physical coordination
🗣️ Communication
⚡ Reaction & decision-making
❤️ Resilience
🐎 Self-belief

We want young people to understand that their strongest option isn't always throwing a punch.

Sometimes it's:

STOP.
SPEAK UP.
MOVE AWAY.
GET HELP.
GET TO SAFETY.

And if a situation becomes unavoidable, they can learn age-appropriate skills to protect themselves and escape.

Most importantly, we want children to develop the confidence to understand:

“I have a voice.
I have choices.
I can ask for help.
I can protect myself.”

🔥 SELF-DEFENCE IS ABOUT EMPOWERMENT — NOT AGGRESSION.

Through martial arts, fitness and positive coaching, we're helping young people develop skills that can extend far beyond the training room.

Confidence in themselves.
Respect for others.
Awareness of their surroundings.
The ability to manage difficult situations.

🐎 BUILD CONFIDENCE. BUILD RESILIENCE. BUILD LIFE SKILLS.

That's The Warhorse Way.

WARHORSE TRAINING
Where Fitness Meets Therapy – Forging a Stronger Body, Mind & Soul.

KidsFitness Confidence Resilience LifeSkills MartialArts YouthDevelopment TheWarhorseWay BuiltNotGiven

That made me jump, but listen intently!

Everything Is A Song With ADHD...
..What What!

🔥 WARHORSE IDENTITY SERIES
🐎 STRENGTH THROUGH ADVERSITY 🐎

Life doesn't always make you stronger by making things easier.

Sometimes strength is built when everything feels like it's working against you.

The setback.
The failure.
The frustration.
The bad day.
The obstacle you didn't ask for.

You don't always get to choose what happens to you.

But you can choose what you do next.

At Warhorse Training, we believe strength isn't just measured by the weight you can lift.

It's measured by your ability to get back up.

💪 Keep going when progress is slow.
🧠 Learn when things don't go to plan.
🔥 Adapt when the original plan isn't possible.
🐎 Find another way forward when the easy route disappears.

Adversity doesn't have to define you.

It can become part of the process that forges you.

Not because suffering is necessary.

Not because you should ignore your struggles.

But because with the right support, patience and determination, difficult experiences can become opportunities to develop resilience, confidence and strength.

Sometimes your greatest achievement isn't hitting a PB.

Sometimes it's simply saying:

“I'm still here. And I'm still moving forward.”

🐎 STRENGTH THROUGH ADVERSITY.

Built Not Given.

The Warhorse Way.

MentalStrength PhysicalStrength Resilience KeepMovingForward Strength PersonalGrowth FitnessWithPurpose WhereFitnessMeetsTherapy