Caitlin Marchant Coaching

Dorney Lake 10km

Nice little poodle around Dorney lake today! Very proud of the girls and the effort they put into their training and race day!

Coach Nugget was out in full support but it has wiped her out for the foreseeable future 🫶

Meet Caitlin - a PT inspired by our volunteers and as determined to support us as she is about running the Chippenham Half Marathon on 13 September.

We need to raise all our own funds to run our local branch and train our local volunteers - can you help support Caitlin and us in meeting her target? 💚

https://samaritanscommunity.enthuse.com/pf/caitlin-marchanthalfmarathonsamaritans

Hills I’m willing to die on as a coach 👇

You only get out what you put in.
You can’t expect exceptional results from average effort.

Consistency is everything.
You don’t need to be perfect. You need to be consistent enough, for long enough.

An off day is fine. An off week is a choice.
Life happens. Have the bad day, then get yourself back on track.

Be an adult. Drink your water.
Hydration isn’t complicated. Stop making it complicated.

Sticking to your nutrition is only as hard as you make it.
You don’t need a perfect diet. You need a plan you can actually stick to.

Sleep is king when it comes to recovery.
Before you spend money on fancy supplements, fix your sleep, nutrition and training.

Your environment matters.
The people you surround yourself with can either support your goals or constantly pull you away from them.

These aren’t opinions I’ll change depending on what’s trending. They’re fundamentals that work.

I wish I could be nonchalant… but unfortunately, my face says it all

Weekly photo dump 📷

- destroying legs with George Hanks
- girls day out with Rosie
- Odyssey
- 2 back to back runs on tired legs
- 9.5km intervals and 16km run
- only cried a little 🤏