High quality instruction in Choy Li Fut Kung Fu and San Shou Chinese Kickboxing in Swindon, UK.
26/05/2023
The Power of Horse Stance - 5 Minutes a Week Can Change How You Move! Head over to https://www.vivobarefoot.com/ and use code BIONEER15 to get 15% off your Vivos!My training program: https://www.thebioneer.com/product/sft2/My P...
Well it seems like it's been forever but we are finally back to training on Monday 26th of July 😊😊😊
Well, necessity is the mother of invention. Enjoyed our first online group training session tonight, looking forward to the next one already.
We're back to training after our Christmas break this evening. Looking forward to getting back on it.
27/12/2019
Choy Li Fut Kung Fu - Dau Fu Bot Gwa Kuen - Duelling Tiger 8 Diagram Fist - 鬥虎八卦拳 This is the Dueling Tiger (or Fighting Tiger) 8 Diagram Fist form of Choy Li Fut 蔡 李 佛 Dau Fu Bot Gwa Kuen 鬥虎八卦拳. Choy Li Fut kung fu has no relation to Bagu...
Fun night tonight, forms, Thai pads, takedowns against punching, and low kick setups.
Dot Chui!
Happy Christmas everybody!
OK let's do this! Tonight we've got some intensive forms training, then some realistic self defence, some padwork, circuits, and striking drills and sparring!
See you there.
| Monday | 7pm - 10pm |