Bridge2Fitness

The only pre out you’ll need for your body to be firing on all clyinders

- 70g oats
- 200ml water
- 25g whey protein
- 60g mixed frozen berries
- 10g dark chocolate
- 10g honey

Eat at least 1 hour before your session to let the carbs hit and let the digestion take place

📲DM ‘BRIDGE’ for 1:1 fitness coaching

If I became skinny fat again tomorrow here’s my plan

I’d make sure my weights are being lifted with intent. 4-5 heavy sessions a week especially the compound lifts and making a weak point day (mind was chest) that got hit twice a week

My nutrtion would be 1g per of bw for protein then fill the rest with carbs and healthy fats

Steps bulking I would hit 7-10,000 steps a day and then my if I was cutting to remove any fat 10-12,000 low impact for the results just remember your exchanging time for calories

📲 If you want more practical content like this drop my page a follow 🛎️

📲want to work with me 1:1 then click the link in my bio and follow the steps

Body Recomp - This is if you have no muscle mass and you can just about see your abs

Hitting a body recomp might be the best option for you if you’re not wanting to cut the body fat and look skinny or even skinnier!

A god 4-6 months on a 2-300 calorie deficit everyday will strip the body fat off and allow you to gain muscle at a slower rate

This is ideal if that’s your goal if you can see your abs faintly… you don’t have to be tiny to be skinny fat either you might be 80-100kg and in a similar spot it all comes down to your composition of your body

📲DM ‘RECOMP’ for 1:1 coaching

3 signs your not fully functioning on all cylinders as a man

Your testosterone plays an absolutely vital role for our energy, hormones and how your physique is going to respond to change

If you have 1 of the 3 signs listed in the video then it could be your testosterone levels are low

I don’t mean just 1 bad night sleep and your tired I mean a good few weeks / months of feeling fatigued and relying on caffeine

📲 send this to someone who’s always a tired guy

If you want to shred fat start implementing this principle to your lifestyle and you will absolutely shred fat

1- diet, so so important specifically for your body and your hormones

2- sleep , if your not getting at least 6 hours a night (no waking up) your testosterone will drop 15% which is a big number

3- Training frequency - follow something that’s going to support your lifestyle not just something you see online

📲DM ‘BRIDGE’ for more info

Going it be a girl dad …

Obviously apart from showing her health and fitness I’ll show her everything I said in the video, especially with how today’s world is turning out…

If your a dad drop me some tips either in the comments or DM me 📲

If you want to be in shape for summer it’s got to start now …

Do you want to be covering up in a towel, in a t shirt and not be confident again this year the same as last year ans the year before?

I’ve worked with so may dads and I know their pain, going in the swimming pool with their t shirts on, staying under the umbrella on holiday to stay covered

If you genuinely want to change your body then this will be wake up you need before your holiday… even if you aren’t going on holiday even being out at the beach it’s the same feeling, that low confidence feeling runs deep and this video is deep

📲DM ‘HOLIDAY” for more info