BAY Fitness

Something for Everyone. Everything Your Body Needs

Strength • Cardio • Power • Mobility • Recovery • Wellbeing

Our classes have been designed to give our members the strength, fitness, mobility and confidence to keep doing the things they love for as long as possible…..

💪 Strength to build and maintain muscle and support healthy bones and joints.
❤️ Cardio to improve fitness, stamina and heart health.
⚡ Power & functional movement to keep you strong and capable for everyday life.
🧘 Yoga, mobility & recovery to help you move well, improve balance and look after your body.

And with Burn, Blast, Power, Strong, BayRoX, Fusion and Yoga, there are lots of different ways to find what works for you.

Most importantly, you don’t have to already be fit to join us.

Every class can be adapted for different abilities and fitness levels. Our experienced coaches will help you find the right option for your body and your starting point.

We believe fitness should be inclusive, supportive and enjoyable — somewhere you feel comfortable being yourself, surrounded by people who encourage you rather than compete with you.

Something for everyone. A community for everyone. ❤️

⭐️FREE 7 DAY Trial ⭐️

Drop us a message or comment FREE TRIAL and we’ll send you a link for 7 days of unlimited classes

Do you need a bit of a reset this September? 🍂

Summer’s been great ☀️ but if your training has been a little less frequent and the eating and drinking a little less healthy… don’t worry!

September is here, the kids are heading back to school and, for lots of us, it feels like the perfect time to get back into a routine.

No need to go mad, train every day, start a crash diet or suddenly live on chicken and broccoli 😂

Just get some regular sessions in the diary, move a little more and find your rhythm again. Small, consistent changes soon add up. 💪

And our new timetable, starting 7th September, gives you even more opportunities to do exactly that — with more choice, more times to train and some exciting new additions. 🙌

So, what’s new? 👀

1️⃣ NEW – BayROX + 🔥
Our members already love BayROX — our HYROX-style workout combining cardio with functional strength exercises for a challenging, fun session.

Now we’re introducing BayROX + (BayROX Plus). We’re so excited to give our members the opportunity to bring their family along and experience the buzz of BayROX together. ❤️

2️⃣ NEW – Thursday 7am STRONG 💪
Need to get your training done before work? We’ve added a 7am STRONG class every Thursday.

Train. Shower. Work. Feel smug for the rest of the day. 😂

3️⃣ Monday evening BLAST 🔥
You can now join our high-intensity strength & conditioning BLAST class at 6.30pm every Monday at the Bay Fitness Studio.

Plus, all our usual favourites throughout the week.

Whether you’re getting back into training, looking for something new or just need a little help finding your routine again, September is a great time to start.

👉 Not a Bay Fitness member yet? Come and try us for 7 DAYS FREE!

⭐️Comment FREE Trial below to experience the classes, the coaching and, most importantly, the brilliant Bay Fitness community for yourself. 💙

Exercise Spotlight 💪

Single Arm Landmine Shoulder Press

This is one of our upper body exercises in our current strength training program for our Women’s Small Group PT

Why use the Landmine?

Overhead pressing can be challenging for many women over 40 for several reasons

➡️ Hormonal changes → can contribute to loss of muscle & strength

➡️ Less upper-body muscle → especially if we’re not strength training

➡️ Reduced shoulder mobility → often from years of limited overhead movement

➡️ Stiffer upper back → sat at desks, driving & hunched over phones

That why we use the Landmine - it allows you to press at angle rather than directly overhead.

This means you can build strength and confidence while working with the mobility you currently have.

Why Single Arm Pressing ?

✅ Fires up your core

✅ Improves balance & stability

✅ Helps address left-to-right differences

If you are interested in learning how to use weights effectively to build strength for everyday life get in touch - drop us a DM or comment WEIGHTS below

💪 FINAL WEEK OF OUR SUMMER YOUTH FITNESS SESSIONS!

We’ve had a brilliant summer of Youth Fitness sessions and we are heading into our final week !

We have a small number of spaces still available if you would like your child to come and join us …

⭐ FREE TASTER SESSIONS AVAILABLE THIS WEEK ⭐

With new Youth Fitness slots opening from September, this is a great chance for your child to come along, meet the coaches, experience a session and see if it’s something they’d enjoy.

🏋️ Why Strength & Conditioning for young people?

It’s about teaching them to move well, get stronger and build confidence in what their body can do.

Our sessions help young people develop:

✔️ Strength and overall fitness
✔️ Balance, coordination and movement skills
✔️ Speed, agility and athletic ability
✔️ Confidence with exercise and in the gym
✔️ Good movement and lifting techniques that can support them in sport and everyday life

And, importantly, we want them to enjoy being active.

📲 Want to try a FREE session this week?

WhatsApp 07438 009145 to book a place or find out about our new September sessions.

Or comment FREE Taster below and we will send you a link to claim a free session



☀️