Gemma Pegler - GP Fit

What’s coming up the next few months 📅

🍎We are starting a nutrition reset tomorrow in perfect time after the summer holidays

🚶‍♀️Team Sunday morning walk waterfalls and breakfast

🥇A few of the girls and I are competing at ATHX GAMES Liverpool

📉 October New training block starts

🏋🏻‍♂️ Our annual GP Game and social always a great day

🏔️November we have a sunrise mountain climb

🎉 Xmas extravaganza, definitely a highlight of the year for me at Sunny Marshes again this year 🧑‍🎄

Another week of plate spinning but I love it 🫶

Good morning to finish the week off quality session with the Academy.
We then went over the nutrition reset for September which I’m looking forward too! Getting routine back after summer holidays can we tough.

Have a great bank holiday weekend 😎

One can be purchased.
The other has to be built.

Athleticism shows up in real life:
- Strength
- Endurance
- Speed
- Mobility
- Energy
You can’t fake those qualities.
You earn them through years of discipline, training, recovery, and consistency.

With the fitness industry the way it is at the moment, don’t chase smaller and the scales.

Build a body that performs!

It’s never too late to start 🫶

fitnessmotivation

GP Fit summer social 🫶

Few of our girls missing today , but a good line up for a day in Tenby is today 🙌🏻

‘Progress does not happen in a straight line, it’s a zig zag.’

Can be really frustrating but consistency get results!

Lewis Fearns working his magic after a set back from Turf Games finally feeling progress running and even a few box jump over today 🙌🏻

ATHX GAMES Endurance and Metcon done

Happy Friday 😎

Here is it 😍

Our next Bodycamp weekend. We have sold out of the early birds already but are offering a low deposit for just £50 to secure your place.
We have always been blessed with great weather in April and what better venue to enjoy the sun to relax , unwind and connect.

Over the course of the weekend you can recharge your body and your mind.

Things to expect -
Yoga
Mobility
Breath work
Meditation
Sound bath
Boxing pad work
Core work
Strength training
Cold water therapy
Sauna
Hot tub
Swedish massage
Beach walk
Free time to relax and unwind

Our aim is for you to leave feeling refreshed and recaharged.

Luxury accommodation at Sunny Marsh , Llanrhidian.

Drop us a messaged to secure your space ❤️

Think we can all fall into the trap of measuring progress just by numbers.
More weight, faster times, etc.
But progress isn’t always as visible as that.
Sometimes it’s just showing up, adjusting, and doing what you can with what you’ve got.
That’s not going backwards, that’s building something sustainable.
If you’re staying consistent, even when it’s messy, you’re on track - Don’t over look that! Keep going small wins lead the way.

Share this with someone that needs to hear it right now 🫶

Being consistent in following a structured training program means one thing - your ready for anything 🥷

Entering a competition a couple of a days before the event and showing your self and your body what it’s capable is a true testament to the above 🫶

Proud as always of my girls this morning well done team.

Great event Mainway Fitness

Fresh training block from tomorrow with the girls 🏋🏻‍♀️