FLexercise Swansea with Kim

Nordic walking is better than regular walking, for sure! If anyone would like to learn to Nordic Walk, please get in touch. 😄

Nordic walking is better than regular walking for improving strength, fitness and heart health

💪 Build Resilience, Strength & Inner Calm 💙

Join our FREE 5-week course designed to help you feel stronger, calmer, and more connected to your body and mind.

✨ What to expect:
💚 Accessible exercises to energise your body
💚 Weights & resistance straps to build strength safely
💚 Guided meditation, calming breathwork & mindfulness to reduce stress and improve wellbeing

No experience is needed—just come as you are!

📅 Upcoming courses:
🗓 THURSDAYS 12.45 - 1.45pm, from 23rd July - 20th August

Free for all adults registered with a Bay Health Cluster.

Book your place:
[email protected]
07828 150309 (text only)

Spaces are limited, so book early to avoid disappointment!



Bay Health Cluster
Gower Medical Centre and Pennard Surgery, Grove Medical Centre and Marina Medical Centre, Kings Road Surgery, Mumbles Medical Practice and Murton Surgery, Sketty and Killay Surgery, Uplands Surgery and Queens Road Surgery, University Health Centre and St Thomas and West Cross Surgery.

It’s the end of an era as Margaret Peggie retires as teacher of the Wokingham class.

Judy Ramsey opened the class more than 40 years ago, and there are quite a few people who have been attending for all of that time. Great friendships have been made along the way, negotiating life’s ups and downs together.

Jill Fothergill was Wokingham’s longest serving teacher, and, when she moved to Devon during Covid, Margaret came out of retirement to take the class over, changing it from an evening to an afternoon class.

Many happy years have followed since, but now the time has come for Margaret to retire (again!). Always committed to FLexercise and its future, it is hard to imagine Margaret ever taking it easy, but we wish her much happiness in her retirement as a class teacher. Thank you, Margaret!



https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

FLexercise CPD days provide our teachers with an invaluable opportunity to enjoy sessions which inspire and encourage, as well as the chance to socialise and catch up with friends.

Southern Region’s CPD day, held in West Moors, Dorset, certainly ticked all the boxes!




For flexible, friendly, fitness classes
https://www.fl-exercise.com

Happy St David’s Day xx

To our Welsh FLexercise family, happy St. David’s Day, enjoy your celebrations!

March brings with it (we hope) the start of spring, and, when the clocks change, lighter evenings.

An expanse of beautiful blue sky, some sunshine and colourful spring flowers will definitely help to put some pep in your step! With their carefully planned exercise classes, our FL teachers are here to help you keep active and on the move!







For flexible, friendly, fitness classes -
https://www.fl-exercise.com/find-a-class/

Let’s Dance with GLL (Better) 💃🕺

We’re proud to be working with GLL (Better) as part of Let’s Dance, led by Angela Rippon CBE, helping bring inclusive, joyful dance sessions into communities across the UK.

Through this partnership, GLL will deliver:
17 dance classes, including Zumba, dance fitness and line dancing
15 instructors
9 locations
Nearly 15 hours of dance
Capacity for 476 participants

This programme is about more than movement, it’s about access, confidence and connection, using dance to support wellbeing and get more people moving in their local communities.

A huge thank you to the instructors and teams bringing to life on the ground.

We move from January to February, and, after the grey and drear, it’s lovely to see snowdrops and crocuses braving the elements.

So many things can bring joy to the day, especially if you share them with others. Look for the positives... like those beautiful snowdrops!

FLexercise classes will keep you active and connected, delivering the feel good factor, with fitness and friendship at the fore.





For flexible, friendly, fitness classes -
https://www.fl-exercise.com/find-a-class/