Bishopston Sports Centre

✨ This year, National Fitness Day is “Powered by You.”

That means your movement, your energy, your wellbeing.

On Wed 16 Sept, enjoy:
✅ FREE gym sessions
✅ FREE fitness classes
✅ A celebration of movement for everyone in Swansea

Let’s get moving – together. 💚
https://ow.ly/aXjc50WV4g8


✨ Eleni, caiff Diwrnod Cenedlaethol Ffitrwydd ei “Bweru gennych Chi.”

Mae hynny’n golygu eich symudiadau, eich egni, eich lles.
Ar ddydd Mercher 16 Medi, mwynhewch:

✅ Sesiynau AM DDIM yn y gampfa
✅ Dosbarthiadau ffitrwydd AM DDIM
✅ Dathlu symudoledd ar gyfer pawb yn Abertawe

Gadewch i ni symud – gyda'n gilydd. 💚
https://ow.ly/cHYg50WV4g3

🚨 THE 2,026KM CHALLENGE IS ON! 🚨

This National Fitness Day, we’re challenging EVERY Freedom Leisure centre to go the distance! 🏃‍♀️🚴‍♂️🚶‍♂️

On Wednesday 16 September, we want you to help your local centre clock up an incredible 2,026km on the gym floor.

Walk it. Run it. Cycle it. Every kilometre counts. 📍

And here’s where it gets competitive…
Once your centre hits 2,026km, DON’T STOP! 👀

Keep going and help your region record the biggest distance across the day. Which Freedom Leisure region will go the furthest? 🏆

Whether you’re a regular gym-goer or just fancy getting involved for National Fitness Day, there’s no pressure to be the fastest or fittest. Just get moving, have some fun and add your kilometres to the total.

Powered by you. Powered by us. Powered by every kilometre.

Let’s see how far we can go! 💪

Register for a free day pass here: https://ow.ly/gtty50ZMt7o

🚨 MAE'R HER 2,026KM YMLAEN! 🚨

Y Diwrnod Ffitrwydd Cenedlaethol hwn, ry’n ni’n herio POB canolfan Freedom Leisure i fynd yr holl ffordd! 🏃‍♀️🚴‍♂️🚶‍♂️

Ddydd Mercher 16 Medi, ry’n ni am i chi helpu eich canolfan leol i gyrraedd 2,026km anhygoel ar lawr y gampfa.

Cerddwch. Rhedwch. Beiciwch. Mae pob cilomedr yn cyfrif. 📍

A dyma le mae'n mynd yn gystadleuol ...
Unwaith y bydd eich canolfan yn cyrraedd 2,026km, PEIDIWCH Â STOPIO! 👀

Daliwch ati a helpwch eich rhanbarth i gofnodi'r pellter mwyaf yn ystod y dydd. Pa ranbarth Freedom Leisure fydd yn mynd pellaf? 🏆

P’un a ydych chi’n mynd i’r gampfa’n rheolaidd neu’n awyddus i gymryd rhan ar Ddiwrnod Ffitrwydd Cenedlaethol, does dim pwysau i fod y cyflymaf na’r un mwyaf ffit. Ewch ati i symud, mwynhewch ychydig o hwyl ac ychwanegwch eich cilometrau at y cyfanswm.

Wedi'i bweru gennych chi. Wedi'i bweru gennym ni. Wedi'i bweru gan bob cilometr.

Gawn ni weld pa mor bell allwn ni fynd! 💪

Cofrestru am ddiwrnod am ddim: https://ow.ly/9xKB50ZMt7p

’iBweruGennychChi

Meet Jennifer...

"I complete in walking football, a sport I'm passionate about that keeps me active, competitive and continually striving to improve. I proudly represent Cymru Amdani Hi at international level and play for Briton Ferry at club level."

"One of my proudest achievements is being selected for Cymru Amdani Hi over-50s for the upcoming World Masters Walking Football Tournament. My focus is on preparing for the World Masters Walking Football Tournament, which will be held at the Briton Ferry League of Wales Ground on Old Road. Representing my country is a huge honour, so I'm committed to being in the best possible shape for the tournament."

"Freedom Leisure Swansea has played a huge part in my preparation. The excellent facilities, welcoming atmosphere and supportive staff have helped me build my strength, fitness and confidence. It's a place where I genuinely enjoy training, and it's given me the perfect environment to prepare for competing at the highest level."

Drop us a message to find out about our FLAIR programme.

Dewch i gwrdd â Jennifer...

“Rwy’n cymryd rhan mewn cystadlaethau pêl-droed cerdded sy’n fy nghadw’n actif, yn gystadleuol ac rwy’n ceisio gwella’n barhaus. Rwy’n falch o gynrychioli Cymru Amdani Hi ar lefel ryngwladol a chwarae i Lansawel ar lefel clwb.”

“Un o’r pethau rwyf wedi eu cyflawni ac yr wyf fwyaf balch ohono yw cael fy nethol i Gymru Amdani Hi dros 50 oed, ar gyfer Twrnamaint Pêl-droed Cerdded Meistr y Byd. Rydw i’n canolbwyntio ar baratoi ar gyfer Twrnamaint Pêl-droed Cerdded Meistri y Byd, a gaiff ei gynnal ar Faes Cynghrair Cymru Llansawel ar yr Hen Ffordd. Mae cynrychioli fy ngwlad yn fraint enfawr, felly rwy’n ymroddedig i fod ar fy ngorau posibl ar gyfer y twrnamaint.”

Mae Freedom Leisure Abertawe wedi chwarae rhan enfawr gyda fy mharatoadau. Mae’r cyfleusterau rhagorol, yr amgylchedd croesawgar a’r staff cefnogol wedi fy helpu i adeiladu fy nghryfder, ffitrwydd a hyder. Dyma le ble yr wyf yn wirioneddol fwynhau hyfforddi, ac mae wedi darparu’r amgylchedd perffaith i mi i baratoi ar gyfer cystadlu ar y lefel uchaf.”

Age UK’s campaign is encouraging us all to move more in order to age better.

As proud partners of the campaign, we have a whole host of different ways to help you get moving in a way that suits you best.

Find your next move today: https://bit.ly/ActNow26

Mae ymgyrch Age UK yn ein hannog ni i gyd i symud mwy er mwyn heneiddio'n well.

Fel partneriaid balch yn yr ymgyrch, mae gennym ni lu o wahanol ffyrdd i'ch helpu chi i symud yn y ffordd sy'n fwyaf addas i chi.

Dewch o hyd i'ch cam nesaf heddiw: https://bit.ly/ActNow26

Meet Andrew, one of our FLAIR athletes.

Andrew competes in Triathlon and professional Ironman, some of his sporting achievements include 2nd place at 70.3 Ironman Gdynia and qualifying for the 2027 Ironman 70.3 world championships.

Andrew is currently training towards Ironman Wales (in September) and Ironman Florida.

Andrew says, "Being a FLAIR athlete gives me access to the facilities I need, primarily the gym and pool which are essential to training for my event. Creating easy access and ability to use is pivotal in competing at my level."

Drop us a message to find out more about our FLAIR programme.

Dyma Andrew, un o'n hathletwyr FLAIR.

Mae Andrew yn cystadlu mewn Triathlon ac Ironman proffesiynol, mae rhai o'i gyflawniadau chwaraeon yn cynnwys dod yn 2il yn 70.3 Ironman Gdynia a chymhwyso ar gyfer pencampwriaethau'r byd Ironman 70.3 2027.

Ar hyn o bryd mae Andrew yn hyfforddi tuag at Ironman Cymru (ym mis Medi) ac Ironman Florida.

Dywed Andrew, "Mae bod yn athletwr FLAIR yn rhoi mynediad i mi at y cyfleusterau sydd eu hangen arnaf, yn bennaf y gampfa a'r pwll sy'n hanfodol i hyfforddi ar gyfer fy nigwyddiad. Mae creu mynediad hawdd a'r gallu i'w ddefnyddio yn allweddol wrth gystadlu ar fy lefel i."

Anfonwch neges atom i gael gwybod mwy am ein rhaglen FLAIR

💥 September just got BETTER! 💥

Join Freedom Leisure this month and grab one of our TWO incredible membership deals:

✅ HALF-PRICE September when you sign up for a monthly membership!
✅ MASSIVE SAVINGS on annual memberships!

Don’t miss out – make this your month to move! 🏋️‍♀️💪

👉 Find out more here: https://ow.ly/BFJX50ZAyye
👉 Join today and start your fitness journey using promo code HALFPRICE :
https://freedomswansea.xnlcloud.com/LhWeb/en/Public/Home/Memberships

Mae mis Medi yn WELL BYTH!

Ymunwch â Freedom Leisure y mis hwn a manteisiwch ar un o'n DAU fargen aelodaeth anhygoel:

✅ HANNER PRIS mis Medi pan fyddwch chi'n cofrestru am aelodaeth fisol!
✅ ARBEDION ENFAWR ar aelodaethau blynyddol!

Peidiwch â cholli’r cyfle - gwnewch hwn yn fis i chi ddechrau symud! 🏋️‍♀️💪

👉 Darganfyddwch fwy yma: https://ow.ly/nraB50ZAz1w
👉 Ymunwch heddiw a dechreuwch eich taith ffitrwydd gyda cod HALFPRICE:
https://freedomswansea.xnlcloud.com/LhWeb/en/Public/Home/Memberships

Terms and conditions apply / Mae telerau ac amodau yn berthnasol

Meet Ean - one of our FLAIR applicants.

Ean plays Basketball for Wales, Swansea Storm and Vale Vipers and has recently captained the Welsh team fin a tournament.

Ean says, "Being a flair athlete has helped me to continue to compete at a high level and keep my body fit and ready to deal with the on court pressure I will face. I have developed a lot as a basketball player since starting my flair membership about a year ago now. I am now training towards being able to dunk a basketball and keep progressing within the sport."

Drop us a message to find out about our FLAIR programme.

Dyma Ean - un o'n hymgeiswyr FLAIR.



Mae Ean yn chwarae Pêl-fasged i Gymru, Swansea Storm a Vale Vipers ac yn ddiweddar mae wedi bod yn gapten ar dîm Cymru mewn twrnamaint.

Dywed Ean, "Mae bod yn athletwr FLAIR wedi fy helpu i barhau i gystadlu ar lefel uchel a chadw fy nghorff yn heini ac yn barod i ymdopi â'r pwysau ar y cwrt y byddaf yn ei wynebu. Rwyf wedi datblygu llawer fel chwaraewr pêl-fasged ers dechrau fy aelodaeth FLAIR tua blwyddyn yn ôl nawr. Rwyf nawr yn hyfforddi tuag at allu dowcio’r bêl-fasged a pharhau i symud ymlaen o fewn y gamp."

Anfonwch neges atom i gael gwybod am ein rhaglen FLAIR

Freedom Leisure are delighted to announce that we are supporting Age UK’s Act Now, Age Better campaign!

Age UK wants to get all of us thinking, talking and taking actions that are going to help us age in the best way possible.

As partners in the campaign, we’re here to help you take those first steps towards a healthier, happier later life in a way that suits you best. Look out for lots of activity over the summer and find out how you can get involved here:
https://ow.ly/8kly50ZBljB



Mae Freedom Leisure yn falch iawn o gyhoeddi ein bod yn cefnogi ymgyrch Age UK, Act Now, Age Well!

Mae Age UK eisiau cael pob un ohonom i feddwl, siarad a chymryd camau a fydd yn ein helpu i heneiddio yn y ffordd orau bosibl.

Fel partneriaid yn yr ymgyrch, rydym yma i'ch helpu i gymryd y camau cyntaf hynny tuag at fywyd iachach a hapusach yn y dyfodol mewn ffordd sy'n fwyaf addas i chi. Chwiliwch am lawer o weithgarwch dros yr haf a darganfyddwch sut allwch chi gymryd rhan yma:
https://ow.ly/8kly50ZBljB