MB Personal Training

MB Personal Training

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6 Week Body Transformation Chalenge 👇🏼

www.mbpt.uk

Be The Best You Can Be Mike Balsamo is the founder of MB Personal Training.

He heads up a team of Personal Trainers in Swansea who help people get into the best shape of their lives and become the healthiest they have been in years. We deliver this through positive mind setting and structured fitness sessions, coupled with nutrition advice. We specialise in helping people transform their lives for the better, giving 100% commitment to every client from day one. We are ful

25/08/2026

For all our members - IT’S TIME FOR THE SWEAT GAMES 🔥

🗓 4 weeks
💪🏼 4/8/12+ sessions
📈 Impressive results
🏁 Starts Monday 31st August - Sunday 27th September

Plus:

💰 1 Month Unlimited Membership prize for the biggest transformation
🖤 MBPT merch for everyone who completes the games

Taking part is easy:

1. Upload a before photo to the PTD app by Sunday 30th August

2. Show up, train hard and stick to your nutrition for 4 weeks (We give you your nutrition targets using the MBPT Calculator). You must track your calories for 4 weeks to be eligible to win!

3. Upload an after photo to the PTD app by Sunday 27th September

Here’s how to win:

🖤 Complete the games. Save the stamp card and share your progress on your Facebook or Instagram story, and tag us in it. Everyone who completes their allocated sessions (4/8/12) sessions over the 4 weeks gets a MBPT water bottle or beanie

💰 Biggest transformation. Whoever makes the most impressive change over the 4 weeks wins a months’ unlimited membership.
Not judged on who’s the leanest, but on who’s made the biggest change.

📈 Impressive results. A block of sharper focus, effort and consistency leads to better results. 

You’ve already got access to everything you need. This is the bit where you put the work in.

Think you can complete the SWEAT Games?

If you’re ready to push hard and get in the best shape possible within the next 4 weeks…

Drop a COMMENT BELOW to say you’re in 👇🏼

24/08/2026

I’M BACK 👊🏾

2 weeks away with the family.
LEGOLAND. ☀️🔥
Loads of fun.

I haven’t lifted a weight or stepped inside the gym for 2 weeks.

And you know what?

That’s OK.

Sometimes you need a break.

But there’s a difference between taking a break…

…and constantly putting your health off.

Because the “-ber months” are coming.

Thicker clothes.
Busier weeks.
Christmas creeping closer… 🎄

Then:

“I’ll start next Monday.”

becomes…

“I’ll start in January.”

And suddenly January arrives…

and nothing has changed.

Don’t wait.

Start now.

Your January self will thank you. 👊🏾

I’m feeling refreshed and ready to get back at it this week.

If you’ve been waiting for the “right time” to get back into a routine, maybe this is it.

Drop me a message and let’s have a chat.

Photos from MB Personal Training's post 19/08/2026

We knew the trend was coming 👀

A gym can be more than just turning up and getting lost amongst all the stuff social media throws at you

Surround yourself with people that can guide you, support you, and most of all - have a laugh whilst doing it 🤍

Swipe to the last slide to see the next thing on your to-do list 😎

15/08/2026

What an effin great day that was!

MBPT’s first summer in-house competition ✅

We could talk all day about how proud we are of the effort every team put into the day - 3 tough workouts later, we’re all alive 🤩😂

More to come… (including another one on the cards soon? 👀)

Community. 🤍

12/08/2026

Look after your body!

Eat well, limit alcohol, move well & lift weights - simples? 👀💪





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Unit 1, Cwm Road
Swansea
SA12AY