F7 Training club

01/10/2026

This weeks Hybrid games workout!

PAIRED WORK • SPLIT REPS • WORK AS ONE

Grab a partner and tackle every station together. Split the reps between you, communicate, pace it smart and push through to the finish.

Every Saturday 8AM 🔥💪🏼

30/09/2026

Wednesdays at F7 Hyrox Lite x Run Club 💪🏼🔥 Beth Dennis Tri Potential

30/09/2026

29/09/2026

Join Beth Dennis for our HYROX LITE class every Wednesday at 6:30pm. Perfect for beginners or anyone looking to take their training to the next level!

Beth is a 5x HYROX podium finisher and will also be offering 1-2-1 personal coaching out of the gym.
Whether you’re preparing for a HYROX event, looking to get stronger, improve your fitness or simply want some extra guidance with your training, get in touch with Beth to find out more!

PAYG £9 or Free with membership, Link in bio 💪🏼🔥

29/09/2026

🔥 NEW HYROX LITE — PERFECT FOR BEGINNERS! 🔥

Want to try HYROX but not sure where to start? This is your chance! 💪
Our HYROX Lite session is designed for all abilities, so whether you’re completely new to HYROX or looking to build your fitness, you’ll be welcomed, challenged and supported every step of the way.

Led by Beth Dennis — 5x HYROX podium finisher 🏆, you’ll get expert coaching in a supportive environment.
📅 Wednesday at 6:30pm
💷 £9 PAYG | FREE with membership

28/09/2026

The timetable has had its final little tidy-up after a few of you spotted some errors 👀

This one is actually the correct version 💪🏼😂

27/09/2026

Managed to have a quiet Saturday? Why not spend your Sunday with us! 💪

Start with Abs & Core at 8AM, followed by our free Run Club at 9AM and finish with a social coffee ☕️🏃‍♂️

Everyone welcome — come get involved!

27/09/2026

TIMETABLE UPDATED

Roughly 20 founding memberships remaining — secure your spot at the founding price before they’re gone 💪🏼🔥

26/09/2026

As September comes to an end, just taking a moment to reflect on our first month.

Our target was 50 members by Christmas… and we smashed that before we’d even opened our doors! 🤯

Can’t thank you all enough for the support. We absolutely love the community we’re building already.

This is only the beginning. Now let’s get to work on the rest of the building!! 💪🏼🔨