Personal trainer at JD Gorseinon
MNU Certified Nutritionist
03/09/2026
I’ve started a podcast 🎙️
If you like listening to me speak for 30-45s in a reel then I’m guessing this will be up your street
(So that’s about 7 of you)
Episodes will be about 20 mins long and released weekly. If you search “Fitness Uncomplicated” on any podcast app you should find it
If you do decide to listen then I massively appreciate it 🙌
An unconventional way of sticking to your goals 🏀
Top tip for misinformation:
Use your 🧠
Yes there’s an abundance of it and it can be hard to know who/what to believe at times
But if you stop and think “Is this logically possible?” then you won’t be so confused as often
It doesn’t take a genius to figure out that bread isn’t the devil or that calories don’t magically double when the clock strikes 19:00
But I think people get so caught up in stuff or they want to believe in something so badly that they forget to use all forms of logical reasoning
Or they’re idiots themselves 🤷♂️
16/08/2026
💥 WEEKLY RECAP💥
Mon - drank black coffee
Tue - lifted weights
Wed - watched the eclipse
Thu - used my favourite pan
Fri - washed my clothes
Sat - read grass seed instructions
Sun - charged my earphones
The worst thing you could do after seeing the scales spike is overreact
Because the likelihood is you’ll do something dumb
Whether that’s throw the towel in or spend 2 hours doing cardio
Weight gain doesn’t automatically = fat gain
It could be down to a number of reasons
If it is really sudden then just go about your life as normal and it’ll correct itself eventually
Trying cream of rice for the first time
11/08/2026
You’ll never be great at something the first time you try it
If you think otherwise then you’re delusional
This is probably why drop out rates at gyms are so high. People go in thinking it’ll be a breeze when it’s really not the case
The first few weeks will be the hardest - the nerves, fitting it into your schedule & doms
The worst thing you can do is quit
Because after that it gets a bit easier
Yeah you’ve still got to turn up & put the work in but you’ve built a bit of confidence and probably know what you’re doing by now
If you get through those first few weeks then you’re probably something like 92.42% more likely to stick with it
09/08/2026
💥 WEEKLY RECAP 💥
Mon - played on my laptop
Tue - drove my car
Wed - went shopping
Thu - used the air fryer
Fri - bought petrol
Sat - drank some orange squash
Sun - admired graffiti
Fasted cardio is irrelevant for fat loss
Yeah you burn more fat during the session but burning fat and losing fat are two completely different things
You can do all the fasted cardio you want but if you eat/drink in a surplus afterwards then you certainly won’t be losing any weight
I was planning on getting back into the swing of things next week
But then I thought “why wait?”
What’s the point of waiting until Monday? I’m just wasting 5 days
There were absolutely zero restrictions when I was away but I like that I can’t eat/live like that all year round
So instead of waiting & potentially putting it off for another week, I’m back to eating how I usually do from today