🏋🏻♀️🧘🏼♀️Pontardawe’s #1 Fitness Transformation Academy
📈Kickstart Now: 6-Week Fat Loss Bible🔥
The best kitted out gym in the area, where we pride ourselves on being community based, where all our members are like family and everyone has a common goal, to achieve their best.
The gym for most people is a place where they get to leave their stressors at the door.
Our gym is more than just a building, it is a home from home, a third place, an escape, a community, or whatever you need it to be.
The gym doesn’t judge, doesn’t exclude and never lets you down.
Consistency doesn’t mean greatness every day, just more good days than bad!
Consistency compounds! better
September Challenge!
Static hold dumbbell/kettlebell - the one that holds it the longest gets a free tub of whey at the end of the month!
Is it strength or is it will power? Let’s see how strong your shoulders are.
Free whey? In this economy? Only at PB
gym
What bench angle should you use when doing your shoulder press? 🤔
🎥 - .smith
Shoutout to .smith one of our Coaches at PB Gym, it would be worth following along his journey and reaching out if you need any advice with your own goals 📈🙏🏻
Scoops and sachets available at the desk
Big tubs available on the shelf
Plenty more flavours to try
21/08/2026
Ever stood over a barbell and completely froze?
It’s not a lack of strength, so don’t worry, it’s nothing to do with your capacity to perform, it is a sign that performance anxiety is taking the wheel.
So when the pressure hits, your brain shifts focus outward, emotional responses take over, and your automatic movement patterns lock up. So it does not matter how much you have practiced, rehearsed or trained if the moment you step up, your brain steps down
Swipe through to see why your brain does this and how to train your mindset just like you train your muscles.
Save this post for the next time you’re hitting a heavy lift.
21/08/2026
Ever stood over a barbell and completely froze?
It’s not a lack of strength, it is a sign that performance anxiety is taking the wheel.
So when the pressure hits, your brain shifts focus outward, emotional responses take over, and your automatic movement patterns lock up. So it does not matter how much you have practiced, rehearsed or trained if the moment you step up, your brain steps down
Swipe through to see why your brain does this and how to train your mindset just like you train your muscles.
Save this post for the next time you’re hitting a heavy lift.
If you’ve been wanting to get into the gym but don’t know where to start, Fit in 45 might be exactly what you’re looking for.
✔️ 3 coached sessions per week
✔️ Push, Pull & Legs, covering every major muscle group across the week
✔️ Small group training with expert coaches
✔️ A welcoming community that keeps you accountable
✔️ Sessions designed to help you build confidence, strength and consistency
And before you ask, we absolutely can work around most injuries ❤️
This isn’t about being “fit enough” before you start.
It’s about giving you the structure, support and coaching to become fitter alongside people on the same journey.
Over the last few months, we’ve seen complete beginners walk through our doors, build confidence, make new friends and achieve things they never thought they were capable of.
You don’t have to figure it all out on your own.
If you’d like to know more about Fit in 45…
Follow the link in our bio and we’ll send over all of our package and pricing options so you can decide if it’s the right fit for you 💪
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |