Rise Fitness Coaching

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Rise Fitness Coaching

I help women to drop 10kg and feel SEXY, STRONG & CONFIDENT - without restriction or hours of cardio

26/01/2024

Actually not wearing gym gear and off our for once 🤠

23/01/2023

Some recent wins for my ladies 👏🏼🥳

They have all hit the ground running this January and are all absolutely flying 🌟

All making great progress and feeling really positive! 💓

Smashing their gym sessions and getting into great habits 💪🏼

Winning in others area of their life smashing university and work 👏🏼

Feeling supported and having someone in their corner to cheer them on all the time 🥳

Ready to smash your fat loss goals and want to join a winning team? Drop me a message with the word “TEAM” and I’ll be in touch 💌

03/01/2023

Truth bomb alert…don’t be fooled 💣

Are you really ready to make a change?

Or are you hoping hiring a coach will do the changing for you??

Don’t make the mistake of thinking hiring a coach will magically solve your problem 🎩🪄

I’m here to help you 100% of the time and every step of the way - and I’ll be cheering you on and believing in you more than you will for yourself 🥰✨

I can give you all the advice help and tools you’ll need to change your life 🙌🏼

I’ll be checking in on you every day to make sure you’re doing exactly what you said you’re going to do ✅

But that being said I can’t PHYSICALLY change anything for you 🙈

I can’t physically make you get up and exercise…

I can’t physically stop you eating those extra calories…

And despite my best efforts - if you don’t physically change what you’re doing - nothing is going to change for you!

So if you’re thinking on hiring a coach help to reach your goal…

Ask yourself are you reaallly ready to make a change?

I can help guide and support you through the whole process but you’ve got to meet me in the middle and put the work in 💪🏼

You get out of this process what you put in ⚖️

Put in the work and you WILL see results
The more work you put in, the QUICKER that’s going to happen 📈

If you’re seriously ready to change your life, reach out to me and I can’t wait to help you on your journey 💗

02/01/2023

Happy 2023 everyone 🫶🏼

I know New Year can be quite stressful when it comes to New Years resolutions and setting some crazy extravagant goals…but the truth is you don’t actually need to set yourself unrealistic targets!

Smaller, step by step goals are the answer - these will be MORE beneficial in the long run than a goal that seems completely overwhelming…as it will be more achievable for you ✅

This could be:
🌟 doing an extra 1000steps per day
🌟 drinking an extra 500ml water a day
🌟 read 5-10 pages of a book each day
🌟 spending 30 mins outside each day
🌟 do 5 mins of journaling / meditation

These should also be things that are going to make YOU feel GOOD, do it for YOU and no one else. Goals or resolutions should not come from a place of negativity or wanting to punish yourself🫶🏼

Also don’t focus on what other people are doing or compare yourself to others…stay focused on your own goals, you vs you each day 💪🏼

Goals can be tough and challenging (& challenging things and pushing yourself out of your comfort zone is good!!), but they shouldn’t be leaving you feeling overwhelmed and feel unrealistic / out of reach for you 💗

What are your goals for 2023? What are the small little steps you’re going to take, to improve your life and get YOU feeling AMAZING?

Comment them below 👇🏼

30/11/2022

Fat loss doesn’t look the same for everyone ☺️

Depending on the type of person you are, your preferences and your lifestyle here are just 3 different examples of approaches you can use which will achieve the same amounts of fat loss 🙌🏼

Although these may look different the key here is that on average over the week - the total number of calories consumed is consistent 🔑

Day to day doesn’t necessarily matter as much as we think - consistently eating in a calorie deficit over time (talking weeks and months here) is what we need to see results 🌟

So if you like an extra treat on the weekend or have a busy social life don’t despair - you can achieve results! 😜

You’ve just got to be smart about the approach you take - fat loss isn’t one size fits all ❌

That’s why at Rise Fitness we tailor our approach around each individual we work with, around their habits, lifestyle and preferences to make sure they achieve results as quick as possible whilst ensuring they ENJOY the process 🤩

Bonus tip - approach number 3 is perfect for around the festive season to try and soften the blow from all those festive celebrations 🎅🏼✨

If you found this useful drop us a like and follow me for more fat loss tips 💗

27/11/2022

Who am I and why work with me? 🙋🏼‍♀️

I thought I’d do this post to briefly introduce myself to those of you that are new to my page 👋🏼

Hiya, I’m Rosie 😊

I’m the owner of Rise Fitness Coaching ✨

To keep it short and sweet here’s a few facts about me:

1. I was a competitive acrobatic gymnast for 10 years and competed at the British Championships numerous times🤸🏼‍♀️

2. Im 26 years old and always had a big passion for sports, fitness and been weight training since I was 15 years old 🏋🏼‍♀️

3. I’ve got a Bachelors Degree and Masters Degree in Chemical Engineering which I studied before pursuing a career in fitness 👩‍🔬

4. I’m from Wigan originally but now I live in Swansea and have bought a house here which I’ve been renovating with my fiancé for the past 3 years

5. Luna 🐶 is my American Bully puppy who will always be my baby girl even though she’s growing up so fast! She will regularly feature on stories and posts 💗

I’ve always had a passion for helping people, but never found the right outlet for it until I created Rise Fitness ✨

My mission is to now guide other women, like you, to regain control of their life and feel SEXY, STRONG and CONFIDENT in the process 💁🏼‍♀️

I want to help as many women as possible to improve their health and confidence 🤩

Whilst still enjoying social occasions and not having to miss out on their favourite foods 🍕🍫🍰

Learning how to create healthy habits and routines to sustain their results for life 🌟

I offer 1-2-1 online coaching and if you’re interested in finding out more about how I can help you or if you have any questions please drop me a message 💌

I look forward to chatting with you 💗

25/11/2022

🌟 RISE FITNESS BLACK FRIDAY OFFER RUNNING THIS WEEKEND ONLY 🌟

Drop me a DM with the words “BLACK FRIDAY” to get bonuses worth over £500 for the next 6 people to join the programme 🚨

This is our best ever deal…you really don’t want to miss out 🤩

This time last year did you tell yourself you’ll start in January? How about you did things slightly differently this year and let this be the last time you make that New Years resolution? 🤔🙈

If you’re ready to…
🌟 drop 10kg+ in the next 4-6 months
🌟 sky rocket your self confidence
🌟 tone up and get stronger
🌟 learn to maintain your results for life

Then you don’t want to miss out, I’ve only got 6 spaces up for grabs!

Here’s a breakdown of what you get..
✅ join our 4 month programme and get 2 months coaching for free
✅ free welcome gift worth £50
✅ lifetime access to members area and Facebook community
✅ get ahead and get set up now with nothing to pay until January
✅ 1-2-1 coaching calls every month

Plus this all comes with guaranteed results and you’ll avoid the price increase in January 🥳

If you’re interested then drop me a DM with “BLACK FRIDAY” and I can give you some more information and we can get you booked in for your free consultation call!

I look forward to hearing back from you 💗

Address

Swansea
SA1

Website

http://www.risefitnesscoaching.com/

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