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Coached By Georgia - Epic Fitness and Coaching

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Coached By Georgia - Epic Fitness and Coaching

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Online Womens Fitness & Lifestyle Coach

💕 Helping women 35+ transform their lives through sustainable weight loss
✨ Become the woman you know you’re capable of

24/09/2026

Mels Journey is nothing short of Incredible…

But I’m going to let her tell you in her own words ✨

(I’m not crying.. You are 😭😭😭)

Ready to start your own incredible journey…

Pop me a message and let’s have a chat 💕

23/09/2026

WTF right? 😂

I can tell you what I’ve achieved

What I’m proud of…

And probably give you a very long list of things that p**s me off… believe me, it’s long! 😂

But apparently describing the actual PERSON I am is a lot fu***ng harder… 🤷🏻‍♀️ who knew?!

Because surely at 40 I should be able to do that, right?

Funny?

Kind?

Strong?

Stubborn?

Loyal?

I mean in my own head I’m a fu***ng delight 🤣

But none of them felt like THE answer

And that’s what I found so strange

It’s not that I DON’T know myself

Because I know what makes me laugh until it hurts

What makes me angry

What I care about

I know I’m fiercely protective of the people I love

And that i’m too sensitive for my own good

I’m also stubborn AF

And a teensy bit weird 😂

Yet somehow putting that person into THREE SIMPLE WORDS completely stumped me!

Well, here we are weeks later

And I STILL don’t flippin know 🤷🏻‍♀️

Such a simple question…

But apparently not such a simple answer 🤣 … For me anyway!

I’m sure those 3 words will pop into my head at the most random of moments, like most things 🤷🏻‍♀️

But until then, I’m curious…

Could YOU describe yourself in just three words? 💕

22/09/2026

Sometimes the hardest decisions you have to make …

Are the ones that have been floating around in your mind for a while

Or, like me, maybe you hadn’t even realised you needed to make one

I just wish I hadn’t had someone else to make me feel s**t about myself before I finally made mine

So if you already know something needs to change…

Don’t wait for YOUR “Marilyn”

Do it because YOU”RE ready

Do it for YOU 💕

21/09/2026

I know what it feels like to think you don’t belong there 💕

To feel unfit, uncomfortable and completely out of your depth

I didn’t start confident

I didn’t start strong

And I definitely didn’t have a fu***ng clue what I was doing 😂

But I knew I had to start

Every single one of us starts somewhere…

(Even the coach you’ve just spent 2 minutes waffling on 🙋🏻‍♀️)

Its exactly why I’ll never expect you to sign up to my coaching already knowing what you’re doing

You don’t need to be feel fit enough first

You don’t need to be confident enough first

It all comes with time!

Trust me 😉

So whether you’re a complete beginner or a fully fledged gym goer…

We start where YOU are

And we create something flippin’ fantastic from there 💕

—

🔗 Follow the link in my Bio for 1-1 Coaching Enquiries

#

17/09/2026

They call it “The Georgia Effect”

Turns out I’m quite expensive for your wardrobe 😂

But I think these three legends would tell you its worth it

There’s so much more to changing your lifestyle than the number on the scales

Its something I’m an absolute advocate for and the girls will tell you that too

Coaching with me ISN’T just about losing weight

Its about building confidence… Inside and Out

Doing things you’d never thought you’d do

Wearing the clothes you never would’ve had the confidence to wear before

And ultimately… feeling like YOU again

Because weightloss might be the start

But everything else you gain along the way…

Thats the bit I fu***ng LOVE ❤️

The Georgia Effect is in FULL swing… Who wants in? 💕✨

15/09/2026

You’re right… You DO know what to do 💕

You’ve done it before!

But the bit nobody has ever helped you with is WHY you can’t make the results stick

Because another 1200 calorie diet

A stricter exercise plan

An extra long list of foods you can and can’t eat ISN’T the answer

You need something that actually works around YOU and YOUR LIFE 💕

Not the other way round…

Because thats when things really kick up a notch 😉

And the results you want…

✨ Become life changing ✨

14/09/2026

✨ And my Diabetes is in Remission✨

When I say stepping foot in that gym at 31 changed my life…

I absolutely, from the bottom of my heart, mean it

I couldn’t even bodyweight squat for f***s sake 🤣

And walking anywhere too fast gave me a sweaty top lip, even in the winter 🫣

I know at the time it was just about losing weight and getting fitter

But as I look back now, it was about SO much more

It was about WHERE my life was heading

And I will be forever grateful to 31 year old me for taking that leap 🥰

12/09/2026

THIS is the transformation I absolutely love to see 💕

Losing 40KG+ is an incredible achievement itself…

But when we go deeper than the surface goal we’ll see that…

Laura is also so much more confident, and wearing clothes she’d never have dreamt of wearing

More energetic and completing 13 mile hikes with her son

Stronger than ever in the gym

And the sparkle she lost for a little while has slowly returned ✨

But more than anything…

Knowing how Laura talks about herself now, compared to 18 months ago?

Well that just gets me 🥹

I mean, it’s fu***ng EVERYTHING!

This is WHY your journey is SO much more than “just” Weightloss 💕

—

Ready to Write YOUR own “This is so much more than Weightloss” Story?

I’d love to help you 💕

10/09/2026

I don’t just mean the obvious ones 🤦🏻‍♀️

It’s like this massive flippin journey of self discovery that nobody really prepares you for

Because when your body changes quite dramatically, sometimes you have to figure out …

Who the f**k you are again 😂

You have to find your style again because the clothes you’ve worn for YEARS don’t fit anymore…

Or you realise you only wore them because you were trying to hide yourself

Suddenly you can walk into a shop and pick things because you actually LIKE them rather than thinking…

“Will this cover my stomach?”

“Will my arms be hidden?”

“Can I wear this without having to pull it down every five minutes?” 😂

And then there’s actually getting rid of your old clothes…

Why is THAT so bloody hard?!

You’ve worked your arse off to lose the weight, your old jeans are hanging off you 😏

Yet there’s still a little voice saying…

“Maybe keep them… just in case.”

Just in case WHAT you bloody weirdo?! 😂

But I get it… I’ve been there too

I’m that weirdo too! I’ve felt ALL those feelings

Letting go of those clothes almost feels like trusting yourself enough to believe you’re not going back there (You aren’t btw)

You may as well throw NEW SHOES into the mix too

Because for some ridiculous reason your bloody feet shrink too 😂 …

Anyone else find that???

Or is that just my excuse to keep feeding my shoe habit? 😂

Anyway… I think the biggest change of all is the one that happens in your head

You start doing things you wouldn’t have done before

Wearing things you never thought you’d wear

Taking up a little more space instead of constantly trying to make yourself smaller

You carry yourself differently

You start seeing yourself differently

And somewhere along the way you realise…

You didn’t just lose weight

You discovered a completely different version of yourself

Embrace it!

Because figuring out who SHE is, might just be one of the best parts 💕

07/09/2026

GIRL POWER AT ITS FINEST 💕

I will say it time and time again!

The people around you should encourage you

Inspire you

Congratulate you when you win

Be genuinely happy when good things happen for you

Push you to believe in yourself when the doubt creeps in

Be the spark for when your fire dims! 🔥

And remind you just how capable you are when it all feels a bit much

If they aren’t doing that?! Well… 🖕🏻🖕🏻🖕🏻

It says alot I’m about them!

There’s enough room for ALL of us to do well, right?

Another woman’s success doesn’t take anything away from yours

So surround yourself with women who clap when you win

Just make sure you’re clapping just as loudly for them too ♥️

And remember this …

When the ones who try to drag you down rear their ugly heads

Because they will 😉

Be ready to clap even fu***ng louder !

Who’s the person that always claps the loudest for you?

Give her a little shoutout below 👇🏻💕

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Swaffham

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