21/09/2026
Make sure to read the whole book and not just the chapter you land on đź“–
Every athlete you see online started out as a beginner, with bad form and dodgy reps
The polished work you see them post or perform at comp is just the works of years of refinement, attention to detail, conditioning, correction, carefully crafted to give you the end product
Whether that wins the comp or earns your trust for coaching
“They’ve always been able to do that” “must have been a gymnast” “easy for you” are seen and heard all too often, mostly said by those who don’t believe that they could achieve the same if not better
But the truth is, we all CAN
It just takes honest work, a plan and time
There are so many ways the best are challenging themselves:
Longer holds, higher reps, heavier weight, cleaner form, different exercise order, more explosive, longer combos, faster time…
This is an endless pursuit and I’m proud of all of those on their journey- no matter where you are at
