The META Fitness studio, a private centre with 1:1 training and group classes. For all those who need some assistance in the new year. Bring on 2024
Box jumps: 10% fitness... 90% negotiating with your fear π€£
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Check out our new Wed Routine
Bulgarians x6 (both legs)
Floor Flyes x6
CHOICE OF EXPLOSIVE MOVEMENT π₯
Box Jump x6
Paralettes / Pull Ups x6
Press up into shoulder tap x6
7 ROUNDS
Followed with some controlled 6-12-25 Tri sets
Landmine Press x6
DB Press x12 (not shown)
Banded Curls x25 (not shown)
Lateral Raise tic-tocs x6 (not shown)
Cable Triceps x12 (not shown)
Plate speed Rows x25 (not shown)
Next week I'll try to film on the second half of the class π
Small group. Big results. πͺ
Train together. Get stronger. Feel better.
Your fitness. Your community. Your time to shine.
Every Wed
17:15
18:00
18:45
God I feel old π΄βΏοΈ
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31/08/2026
Bank Holiday fun to finsh of LEG DAY for 2026 πββοΈπββοΈπββοΈ
Fairplay to the team, smashed the runs and the box jumps
Roll on next Monday for the start of PULL DAY - Bring on the Deadlifts πͺπ»
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29/08/2026
10 YEARS STRONG! πͺβ¨
Today we celebrated 10 years of training and supporting our amazing client! Laura Jayne
Laura came to me to get in the best shape possible for her then upcoming wedding, at the time she was one of my first clients when I started my own PT career and we've never looked back since ππ»
A decade of fun and challenging workouts, endless positivity, with so many laughs along the way π€£
Always showing up β through the good days and the tough ones πͺπ» and being one of our biggest supporters when we opened our little studio π
10 years β
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2 pregnancies π€°
Countless classes πββοΈ
Many discussions about "what we're watching" π₯
Hereβs to the next chapter, more goals, more progress, and hopefully many more sessions! π₯
Thank you for trusting me as your PT for the past 10 years. β€οΈ
The thimg we PT's here π€£
Shoutout to TeamFourStar for inspiring this one
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π’ New PT availability! π’
With the little one starting school, I can now offer Personal Training sessions on Tuesdays between 9:00am and 2:00pm. Starting Tues 8th September
If you've been thinking about starting your fitness journey, getting back into training, or adding an extra session to your week, get in touch us to book your slot! πͺ
Limited availability β message me to secure your preferred time.
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Throwback to last week
Love her brutal honesty π€£
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Come and take a look at my Monday total body session, one that I have also taken clients through.
Great way to shake off the weekend
Firstly ,doing a few RAMP up sets to make sure the body is prepped, don't want to have any injuries do we.
Barbell Squats x10/8/6
Press ups x12
MAIN WORKOUT
Barbell Squats x4/6
Slamball w Broad Jump x 4/6
High Inc Bench Press x6/8
Elevated Lunges x6/8
Elevated Side Plank w Kettlebell x 6/8
Gorilla Rows x6/8
Overhead DB Press x6/8
Facepulls x12/15 (for the read delt pump)
Seen great progress here with clients, especially ones new to the gym. Keep it simple, nothing flash, good strong lifts
Give it a try
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