Surrey Mobile Personal Trainers

🍞🍓 Not all carbs are created equal.

Grain carbs and fruit carbs can both contain carbohydrates… but that doesn’t mean your body, your appetite, or your overall diet experiences them in exactly the same way.

In this video, I break down the difference between the two - and why simply looking at the number of carbs on the label doesn’t tell the whole story.

If you’ve ever wondered “Are fruit carbs really the same as carbs from bread, pasta, or grains?” - this one’s for you. 👀

✨ DID YOU KNOW? 👀

You can make a quick, balanced & energy-filled lunch with just a few simple ingredients! 🙌🏼

🌱 Chickpea patty , pop it in the air fryer
🐟 Tuna + 🥚 egg + 🌿 pesto + 🤍 mayo , mix together
🍞 Add it all onto some wholegrain toast

Simple. Protein-packed. Delicious. 💪🏼

🥩 Steak lovers, save this one!

You DON’T need to cut steak out to lose body fat 👏🏼

It’s all about choosing the right cuts, portions and fitting them into your overall calories.

🥇 Fillet
🥈 Rump
🥉 Sirloin
4️⃣ Topside
5️⃣ Ribeye

Fat loss doesn’t have to be boring! 💪🏼

(Excuse the air-fryer) 😂

When you sign up to train with us, you’re getting so much more than just sessions with a PT 💪🏼

You’ll also get access to your own personalised app, with workouts and nutrition guidance tailored specifically to your goals 📲🥗

Everything you need to stay on track, whether you’re training with us or on your own.

Ready to take your training to the next level? DM us to get started! 💪🏼

10 foods to support women’s hormone health 🌸✨

Your hormones need the right nutrients to do their job - and these foods are packed with them:

🥑 Avocado - healthy fats, fibre & magnesium
🥩 Beef - protein, iron & zinc
🍠 Sweet potato - complex carbs & beta-carotene
🫐 Mixed berries - antioxidants, vitamin C & fibre
🎃 Pumpkin seeds - magnesium, zinc & healthy fats
🫒 Olive oil - healthy fats & polyphenols
🥚 Eggs - protein, choline & B vitamins
🥦 Broccoli - fibre & compounds that support oestrogen metabolism
🐟 Salmon - omega-3s, vitamin D & protein
🍫 Dark chocolate - magnesium & beneficial polyphenols

Save this for your next food shop 🛒✨

🌶️ CAJUN TURKEY CORNFLAKE NUGGETS 🌶️

Crispy on the outside, juicy on the inside & PACKED with flavour 🤤🔥

If you love a good nugget but want a higher-protein, homemade version… these are for you! 💪🏼

You’ll need:
🥩 Turkey mince
🥚 2 eggs
🌶️ Cajun seasoning
🧂 Salt & pepper
🧄 Onion & garlic powder
🌶️ Cayenne pepper
🌾 Flour
🥣 Cornflakes

Coat ➡️ crunch ➡️ cook ➡️ ENJOY! 😍

Thank me later ;)

Got a craving? 👀

Instead of fighting it or completely blowing your goals… there’s usually a healthier way to satisfy it! 🙌🏼

The goal isn’t to never have the foods you love - it’s learning how to make better choices that still feel enjoyable.

Small swaps. Better habits. A healthier, happier YOU. 💪🏼✨

📸 SCREENSHOT THIS

Your simple fat-loss food guide 👇

🥩 PROTEIN
🍚 CARBS
🥑 FATS
🍿 SNACKS
🥤 DRINKS

Save this for your next food shop and make fat loss way easier.

No complicated meal plans.
No guessing.
Just a simple list of options you can build your meals around.

Screenshot it before you scroll 👀

🍇🫐 Don’t waste leftover fruit - smoothie it! 😋

Especially in this heat! ☀️ A quick, refreshing and easy way to use up what you’ve got in the fridge.

🫐 Blueberries
🍇 Grapes
🥛 Yogurt
🍯 Honey
🥥 Coconut flakes
🌾 Oats
🥛 Almond milk

Blend it all up and enjoy! 💪🏼✨

Perimenopause - let’s talk about it. 👀🔥

Hot flashes. Mood swings. Poor sleep. Changing periods. 😩

If your body suddenly feels like it’s making its own rules, you’re not alone.

💪 Exercise can help you stay strong, active and feeling more like yourself.

Based in Surrey? Let Surrey Mobile Personal Trainers bring the workout to you.

📩 DM “MOVE” to get started.