The Grindon Forge Community Gym

🥊 WIN 2 TICKETS — BATTLE ON THE WEAR 2! 🥊

We’re giving ONE WINNER 2 standing tickets to Battle on the Wear 2 next Saturday! 🔥

Want to be there? 👀

To enter:

🥊 LIKE this post
🥊 TAG the person you’d bring with you
🥊 COMMENT which fight you’re most looking forward to

We’ll pick ONE WINNER at random on Thursday evening.

Two tickets. Ten fights. One massive night. 🥊🔥

Who’s coming to Battle on the Wear 2?

⚠️ We will announce the winner from this page only. Do not respond to fake accounts or give anyone payment/card details.

💥 SEPTEMBER MEMBERSHIPS NOW LIVE – FROM JUST £20! 💥

A new month. A fresh start. The perfect time to invest in yourself. 🥊🏋️‍♂️

🥊 Boxing fitness for every ability.
Build your fitness, improve your technique, and push yourself in a fun, supportive environment.
No contact. No pressure. Just great sessions with great people.

❤️ Friendly gym
🤝 Supportive community
🚫 No egos. No judgement. Just progress.

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🌟 SEPTEMBER MEMBERSHIP OPTIONS

✅ £30 for the full month
✅ UNLIMITED Boxing Fitness Classes
✅ Full gym access outside of class times
📅 Membership runs 1st – 30th September

🔥 NEW MEMBER OFFER 🔥

First month just £20!

Just testing the waters?

👉 £5 Pay As You Go – Attend any Boxing Fitness Class or use the gym.

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👦🥊 KIDS BOXING FITNESS

Our Kids Boxing Fitness class continues every Monday!

📅 Mondays
🕔 5:00pm – 6:00pm

A great way for youngsters to get active, build confidence, learn boxing skills and have fun in a friendly environment. 💜🥊

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💳 HOW TO PAY

Name: Mr Michael Cowie
Sort Code: 30-98-34
Account Number: 26358363
Reference: Your Name

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📍 THE GRINDON FORGE COMMUNITY GYM
Gregory Road
Sunderland
SR4 9RX

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Whether your goal is to lose weight, improve your fitness, build confidence, or simply become part of a welcoming community, The Grindon Forge Community Gym is here to help.

Don’t wait for the “right time” — make September your month to get started. 💪

New faces are always welcome, regardless of your current fitness level or experience.

We’ll see you in the gym! 💪🔥🥊

🥊 MONDAY NIGHT CLASSES! 💪

🧒 Kids 8+ — 5pm–6pm
🥊 Boxing & Fitness — 6pm–7pm

All abilities welcome — come along, get moving and start the week strong! 🔥

See you tonight! 💜🥊

Start Boxing Today!

Another week at the gym completed!!

A big well done to everyone who came along this week for classes and PTs, absolutely smashing it week in week out 🥊💙

🥊 MICHAEL PUTTING THE WORK IN EARLY THIS MORNING!! 🥊

Michael getting the rounds in and putting in the graft ahead of Battle on the Wear! 🥊🔥

No shortcuts now — every session counts as we get closer to fight night.

📅 5th September
📍 Roker Hotel

The work is being done. The countdown is ON! ⚔️🥊

Well… apparently someone felt strongly enough to write this on a car in the club car park. 😂

“DON’T LET THE CLUB CLOSE FOR THE GYM!”

Just one small problem with that…

Nobody is trying to close the club for the gym. 🤡🤦‍♂️

We’d actually quite like the club to remain open considering, you know… our gym is inside it. 😂

The funny thing is, whoever wrote this clearly hasn’t been in the club or the gym recently — because if they had, they’d actually know what’s going on. 🤷‍♂️

So, if you’ve got genuine concerns, come through the door and speak to us — or even pop in for a training session. 🥊 We’ll happily have a conversation and explain what’s actually happening.

There’s no need for rumours, assumptions or writing messages across somebody else’s car.

Because writing “DON’T LET THE CLUB CLOSE FOR THE GYM” doesn’t save a club…

It just makes you look daft when you’ve clearly got the wrong end of the stick. 😂