SR1 Fitness

your understanding of movement and how it applies to you and your everyday life. CrossFit methodology is using functional movements as training methods to improve overall health and fitness. We are all here to learn, develop and support this growing community. Workout at your pace!
“Scaling or Modifying” are words that you will hear frequently here at CrossFit Sunderland. During each class, everyone does the same overall workout, but that workout will always have several different movement options. This makes it possible for everyone including those with previous injuries, different body types, personal goals and levels of ability to work alongside one another safely. We motivate one another, cheer one another on, and even participate in healthy competition. Ultimately, every workout is yours alone. You will receive 5 FREE SESSIONS to decide whether or not it’s for you. We promise you won’t be disappointed!