Yogadoxford

That feeling of opening your body… you should try it ✨️ YES YOU CAN 🧡

Creating space where there was tension.

Softening where you’ve been holding on.

Breathing a little deeper.
Moving a little freer.

Sometimes your body doesn’t need pushing —
it simply needs permission to open.

✨ Breathe. Move. Release. ✨

Image 📷 if head does not come to floor we prop it up with a yoga brick.

✨️Benefits
Relieving back tightness
Opens the extended leg, stretching hamstrings, calfs & Inner thighs.
✨️Upper arm, shoulder stretch
✨️Upper back stretch

📍Doxford Park Community centre
Beginner friendly
All abilities
DM to book

“Why should a Bank Holiday change the commitment you made to yourself? 🧡 see you there

📍Doxford Park Community centre
Beginner friendly

Has the summer holidays thrown you out of balance? 🧡 Out of routine?

Maybe your mornings have looked different, your habits have slipped, and finding time for you has been harder than usual.

And THATS OK. 🙂

The summer may have brought late nights, different schedules, holidays and a little less structure.

And THATS OK. 🙂

As September approaches, it’s that perfect time to gently reset.

Don't look at it, to be adding another thing to your list.

Its about knowing how you feel when your body moves.
A little breathing.
A little time for you.

Come back to your routine. 🧡 book a space on a mat in my community - send a DM

📸 ⬇️ Literally testing my balance here… stepping onto a tree stump and finding my focus! 🌿 no-one was watching 👀 just the squirrels 🐿

This weeks reflection 🧡

We might make time to relax, but pausing is something different.

A coffee, getting your hair done, watching TV with your feet up, or having a bath can all feel relaxing. But often our minds are still busy — thinking, planning, scrolling, worrying about what needs doing next or where you need to be.

Pausing is giving yourself permission to do absolutely nothing for a moment.

No fixing. No planning. No rushing. No needing to be productive.

Just be.

That’s where yoga, meditation and simply taking a few conscious breaths can offer something different. 🧡

I've done alot of breath work these last two weeks & the feeling echos the outcome of doing just that.

Ps. Im loving my matcha too ☕️ support that 😅

It has been a pleasure hosting some Wellbeing sessions with the The Box Youth & Community Project as part of there wider wellbeing programme.

Sharing my own wellbeing journey, as well as creating conversations & incorporating mindful excersize around
"what makes you feel like you'
"What is relaxation"
"When did you last make time for yourself"
"What are the blockers preventing time for yourself and inviting relection of why self-love is important'

Aswell as guided meditation to pause, notice & feel.

Remember when your "feeling good' the world around you will feel better too 🙏

🧡✨️ IT STARTS WITH YOU 🧡✨️

Choose you. Stop waiting 🧡 Make the decision 🧡 join a class tonight -
It all starts with a decision.

Head into the Bank Holiday feeling stronger, calmer and more connected.

Your mat is waiting 🧡✨ beginner friendly

⚠️We only have one class on Bank holiday monday at 5.30pm. If it works, grab your space tonight

"If you see somebody without a smile, give 'em yours"
- Dolly Parton



Most definitely 🧡

Relieving back tension can start with something as gentle as Cat/Cow 🧡

This simple movement gently mobilises the spine, helping to ease stiffness and create a little more space through the back.

Rounding of your shoulders, curve felt to the spine. Chin to chest... Your aim is Improving your spinal flexibility.

I’m also adding a hip opener, helping you notice more ease as you sit, walk and stand.

✨ When to do it:
🧡 Morning — to gently wake up stiff muscles
🧡 Before exercise — to warm and mobilise the spine
🧡 After sitting — to reset your posture and movement

Sometimes your body just needs a few gentle moments to move. 🧡

If your wanting to move with more ease - book your space by direct message? ⚠️ always Beginner friendly classes