10/06/2026
When you go to see Take That the night before πͺ
That crash mat goes from being your worst enemy during the round, to your best friend during the breaks ππ
Sunderland's multi award winning fitness and fatloss specialists πͺ
10/06/2026
When you go to see Take That the night before πͺ
That crash mat goes from being your worst enemy during the round, to your best friend during the breaks ππ
We do love a good Bodyweight week here πͺπͺπͺ
Loads of calories burned, loads of laughs had and some serious graft put in!!!
Always a joy to finish the week with an easy game of cards π€·ββοΈπ
Great work you lot π
30/04/2026
Ryu Foster looking strong with 6 weeks left before his ISKA European title bout πͺ
This will be the strongest and fastest version we've seen of him so far!!
Make sure you see Ry, Stu or Jamie in the gym for your tickets. Its gonna be a hell of a show π₯π₯
π₯ Sunderland's award winning transformation program π₯
Total Package Training
πͺ 3 x Structured group personal training sessions per week (Monday's, Wednesday's & Friday's)
choose your group .....
Peak - 6:15am-7am
Off Peak - 9:15am-10am
Evenings - 6pm-6:45pm
we can tailor sessions around injuries / ailments.
π΄ 3 x Fat blasting food plans to complement your training
choose from.....
Stage 1
Stage 2
Stage 3
all are proven to get you in great shape!
π§βπ» Full access to our private online support group.
π Weight & measurements recorded privately every 4 weeks.
ποΈ Strength testing every 4 weeks.
π₯ Total Package Training was created over 16 years ago & has helped thousands of Sunderland residents get in the best shape of their lives. By providing literally everything you need to get results; bespoke training, nutritious food plans, food diary analysis & regular recording of progress to keep you motivated.
π€³ Book your space now, TPT is Β£59 per month or join with your spouse for Β£99!
π All sessions are indoors at our private gym Armageddon Fit Strength & Conditioning Academy
Unit 16a Riverside Road
Southwick Industrial Estate
Sunderland
SR5 3JG
Love a Friday morning in the gym πͺπ₯
Peak Performance Sunderland and Proper Fit UK putting their clients through their paces too!!
Hard work reaps rewards π
18/02/2026
Our Total Package Training lot absolutely nailing Strength and Conditioning week πͺπͺ
Another full body session working the mind, body and soul π
Well done everyone, keep it going π₯
Another brilliant Endurance based workout for our 6.15am Total Package Training lot πͺ
7am and they're done for the rest of the day!!
Well done everyone π
And the whinging was minimal this morning too, so bonus ππ€£π
26/11/2025
Nice little move around with .uk, feeling absolutely mint for this weekend π₯π₯
Orca Gas Services NE Ltd
Still got a couple standard tickets left. If you fancy a mint night out round Sunderland on Saturday, come and join us π
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9:30am - 2pm |
| Sunday | 9am - 1pm |