Pilates Union UK

My Nasya Cleansing Experience

Today I experienced Nasya as part of my Ayurvedic cleansing journey — a treatment focused on cleansing and preparing the nasal passages, head and sinuses.

My treatment started with a Neti pot, using warm salted water to flush and cleanse the nasal passages, followed by Kapalabhati (Breath of Fire) to help clear any remaining mucus and open the airways.

Next came Dhoomapana, the traditional Ayurvedic practice of inhaling medicated herbal smoke, before an Abhyanga oil massage to the head, neck and face.

I then moved into the “upright coffin”for Swedana, the Ayurvedic steam box, which allows the body to sweat while keeping the head cool.

Finally, the Nasya drops were dropped into each nostril, allowing the herbal oil to travel up into the nostrils.
This practice is used to clear the sinuses, make breathing easier, and promote a feeling of mental clarity

Grateful for this part of my Panchakarma journey 🇮🇳🙏

Virechana — the Ayurvedic bowel cleanse 🌿

Virechana is one of the five cleansing therapies of Panchakarma, designed to deeply cleanse the digestive system and balance Pitta dosha — the fire-dominant energy in Ayurveda associated with digestion, metabolism and transformation.

After several days of preparation, I was prescribed a herbal purgative (laxative) to stimulate bowel movements and empty the digestive tract. Afterwards, I was given light foods to allow digestion to recover.

Traditionally, Virechana is used to support digestion, reduce bloating and heaviness, cleanse the gastrointestinal system and leave the body feeling lighter and clearer. 🌿

LIVE TOWER Training course coming this Autumn on Zoom 🍂 Watch this space for further details

Slot this little beast onto the end of your Reformer and add a whole new edge to your workout repertoire. Don’t let the springs fool you…
The Pilates Tower provides support where you need it and resistance where you least expect it, helping to build strength, improve mobility, and challenge stability all in one workout.

First time on the Wunda Chair for my daughter Amy - patience is getting tested 🙈🙄😅