The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that
We are here to help you get a strong mind and strong body. The practice of yoga increases strength and flexibility. Encouraging longer, leaner muscles and weight loss. It increases energy levels, youthfulness and beauty from within. Through the coordination of movement with breath, yoga will calm the mind and help you deal with stress and able to ride the waves of life with ease. A mind and body w
Sweat, a lot of falls, and always finding a way back up. That’s resilience. 😍🙏🏻 I have learnt that the greatest gifts are when you get it wrong! When everything falls apart you grow stronger and can see the blessings. Challenge yourself daily, don’t stay stagnant and watch how the world changes and blessings come. 💛
22/07/2026
Happy belated birthday Rio, the best week celebrating you!!! The most beautiful soul, never a moment we are not grateful for you. Love mam and Beau
05/06/2026
What a feeling!!! First training session with both my boys. They inspire me everyday to be a better person. I love you both you so much 💙💙
01/06/2026
Sonic Flow presents ‘Yoga Grooves’ — a soulful inspired journey through sound, movement, and breath. Music for every taste as we flow through the decades together. Songs you will know and songs that will heal!
As autumn arrives, allow the rhythm to guide you into release, renewal, and cleansing — just as nature lets go with the changing season. Held in Sunderland northeast dance studio. Message for more details or to reserve your spot guitar
When sleeps fails- handstands prevail ✨🤸♀️🙏🏻❤️ what a weekend 🕺💃🎸
Best weekend with my bestie ❤️💃😆 so freaking grateful! Music and yoga feels so magic ❤️
Beyond grateful for everyone who joined us for our first event. We had so much fun and excited for the next one
19/04/2026
Epic holidays with the people I LOVE the most! Grateful for all the fun and memories made 🙏🏻🥰❤️😎🕺💃✨✨✨ 💙💙
Thanks to everyone who has supported us, so very grateful. Only a few places left now Sunday 26th 5-6.30pm. Message to reserve your spot.
Live guitar, music and yoga
Sound, body and presence
Move, breath and unwind 😍🙏🏻🎸❤️❤️❤️
15/04/2026
Could not be anymore excited about this…
Grounded Awakening — present in breath, guided by movement and guitar.
A beautiful safe space to let go of what might feel heavy, soften into the moment.
Message to reserve a place ❤️😎🎸🙏🏻🤸♀️🧘♀️🔥🔥🔥🔥🔥
Root down, heal gently, and rise renewed.