Personal Trainer
Online Coach
Footballer
Sunderland Based
17/04/2022
In Season Football Workout | MIC'D UP Ep. #8 | Dan Ward & Connor Thomson In today's Mic'd Up episode we are joined by Gateshead FC's Dan Ward & Blyth Spartan's Connor Thomson for an In-Season gym session at Athetiq in Morpeth.We a...
10/04/2022
Outsource your motivation 👯♀️
Watch this reel by danwardy_ on Instagram Akon • Bananza (Belly Dancer)
10/04/2022
Performance goals 🎯
Watch this reel by danwardy_ on Instagram Gang Starr • Full Clip
10/04/2022
10 Minute Pre Run Warm Up 🏃🏼♀️ 🏃🏻♂️
Watch this reel by danwardy_ on Instagram JB Scofield • Stretch It
21/03/2022
Accountability + Structure ✅
Reset 🔋
My training has been poor for the last two weeks, so I decided to get a coach myself & started my 8 week programme today, can already see my motivation levels fly up 👊🏻
This has give me the kick I needed & will be locked into this programme from now on,
If your in similar position to me or your just a bit lost with your training or lacking motivation, all it takes sometimes is to reset your training and start again on a new programme, this will completely change your mindset on training
This doesn’t have to be with a PT or an online coach but this will definitely keep you accountable and know you have something to work on every day
Mix your training up & make it exciting, don’t just go through the motions in every session
Look forward to your sessions & get to work 👊🏻
04/03/2022
It's .
Read up on why tomorrow's game against Kidderminster Harriers FC is dedicated to Her Game Too 👇
📝 https://gateshead-fc.com/kidderminster-fixture-dedicated-to-her-game-too/
02/03/2022
Summer PT ☀️
I am looking to take on 2 more people for the next 8 weeks leading up to summer.
1 or 2 sessions a week on a 1-2-1 or 2-2-1 basis. Other sessions can be given to do in your own time via an app 📲
Times available ⏰
6am Tuesday and Thursday
7 + 8am Wednesday and Friday
5.30pm Wednesday
7.30pm Monday and Thursday
Message me or click the link in my bio and fill out the form and I will be in touch 😊
Watch this reel by danwardy_ on Instagram DJ Gregory, Gregor Salto • Canoa (Mixed)
Functional 🛠
There aren’t many exercises more “functional” than a loaded carry, push and pull.
Strength, power, balance, muscular endurance etc etc all being worked within one exercise. To be functional is to have all of those and more imo 🗣
I finished this session with 100m each of
Farmers Walk
Backwards Sled 💨
09/02/2022
The Feel Good Diet 😄
Fresh Air 🌬
8 Hours Sleep 💤
3+ Litres of Water 🧊
Physical Exercise 🤸
Meat ( or a substitute ) with every meal 🥩
Fruit and Veg 🍌
Sunlight ☀️
What’s a good progress photo worth if you feel like 💩
Train hard, consistently.
Eat half decent, consistently.
Feel good 💃