Train with Wayne

💪✨ Looking for a fitness community that will support, motivate, and inspire you every step of the way?
Come and join Train With Wayne! It's so much more than just a workout—it's an incredible community where you'll meet amazing people who encourage each other, celebrate every achievement, and make fitness something to look forward to.
No matter your current fitness level, there's something for everyone. Our sessions include:
🏃 Running and sprint training
🔥 HIIT workouts
❤️ Cardio sessions
💪 Strength training
⚡ Circuit classes
Every class is designed to help you build confidence, improve your fitness, and have fun while doing it.
Wayne is a qualified Group Fitness Coach and Run Coach, bringing expert guidance, motivation, and a welcoming approach to every session, so you can train safely and achieve your personal goals.
If you've been thinking about starting your fitness journey or want to take it to the next level, now is the perfect time to join us. Come along, give it a try, and see why so many people love being part of the Train With Wayne family.
Your strongest, healthiest, and happiest self starts here. 💙💪

If you have scanned QR Code for booking you spot on our tabletop sale Sunday 12th July 2026 you are all booked in 😁

Just pop in your payment when you are passing. If you require a spot please scan QR code on the poster or pop in for a booking form 😍

💪 Six months into the year, and the results are speaking for themselves! 💪
We're now halfway through the year, and everyone who has been consistently attending Train With Wayne group fitness sessions is looking fitter, stronger, and more confident. The hard work, commitment, and consistency are paying off—and it's great to see everyone progressing week after week! 👏
Our group sessions run:
📅 Wednesday – 6:00pm
📅 Friday – 6:00pm
Every session is different to keep things fun, challenging, and effective. We mix it up with:
🔥 Circuits
🏃 Cardio
⚡ HIIT
💥 Endurance training
🏋️ Strength training
Whether you're looking to improve your fitness, build strength, lose weight, or simply enjoy training with a supportive group, there's a place for you.
Come along, challenge yourself, and let's make the second half of the year even stronger than the first! 💪

Research shows that exercising in a group setting can significantly reduce anxiety, depression, and stress levels. When you work out with others, your body releases mood-boosting endorphins while the social connection helps combat feelings of isolation.

The science is clear: movement + connection = better mental wellbeing.

So whether it’s a bootcamp, spin class, yoga session, or running club, training together can be one of the most effective ways to support both your body and mind.
Sometimes the best therapy is simply moving together. 🏋️‍♀️✨

Ready to feel fitter, stronger, and healthier—for real? 💪
Here’s why Train With Wayne is the game-changer when you actually show up to the sessions:
🔥 Structured, results-driven workouts
Every session is carefully planned to build strength, improve fitness, and boost overall health. No random exercises—everything has a purpose.
🏋️ Coaching that keeps you accountable
Turning up means you’re supported, motivated, and pushed (safely) to do more than you would on your own. Consistency becomes easier when someone’s got your back.
⚡ Train smarter, not just harder
You’ll learn proper technique, move better, and reduce the risk of injury—so your body gets stronger without breaking down.
🤝 Positive, motivating atmosphere
Training alongside others creates energy, confidence, and momentum. It’s tough—but it’s fun, and you’ll want to come back.
🌱 Health beyond the workout
Regular sessions improve strength, endurance, mobility, and mental wellbeing. You’ll feel the difference in everyday life, not just in the session.
Bottom line: showing up is the secret sauce. Attend the sessions, trust the process, and you’ll build a stronger body, a healthier mindset, and results you can actually maintain. 🚀

Brutal but amazing circuit session tonight 💪🏼 2026 has got of to a flying start 🔥 shed loads of energy, enthusiasm and committed dedication …if you would like to join us I run 2 sessions per week at Pallion Action Group 6pm till 7….no booking needed….just walk through the door 🚪 💪🏼

Only 2 weeks into 2026 and WOW what a start 💪🏼🔥💪🏼🔥💪🏼🔥💪🏼
Everyone who attends Train with Wayne sessions are truly awesome—supportive, motivating, and always bringing positive energy to every session. 🙌🏼

No matter your fitness level, you’re welcomed and encouraged, which makes showing up feel exciting instead of intimidating.

The classes are incredibly inclusive, creating a space where everyone feels seen, supported, and celebrated. It’s more than a workout—it’s a community that lifts each other up. 💪🙌

So if you are thinking about starting or continuing your fitness journey give us a go and see first hand how amazing YOU can be 💪🏼

https://www.facebook.com/share/p/18CRSZYBJk/?mibextid=wwXIfr

What can the kids do that is good for them? 👍Fun? 👍 Exiting?👍 New? 👍 Just on the doorstep? 👍 And costs just £1.00?

Oh yeah! ⭐⭐⭐⭐⭐⭐ high-energy Cheerleading Sessions! at Pallion Action Group every Thursday! (During term time)

Boys and Girls 👦🏻👱🏻‍♂️👦🏽🧑🏿👱🏿

We've gone and made it even longer!

After the huge success last year we've decided to run this session for even longer.

Still every Thursday. ⭐

Still amazing fun. ⭐

Still for boys and girls.​ ⭐

Still here at Pallion Action Group. ⭐

⭐ But now 4.30pm till 6pm. 🕕

​Join us for our super fun, high-energy Cheerleading Sessions! Whether they're a tiny tumbler or a budding flyer 🎀

​Ages 4-16 are welcome!

No experience necessary—just bring the enthusiasm! We'll teach them everything from basic motions and jumps to exciting stunts and dances!

​Learn: Jumps, Chants, Cheers, Dance Routines, and basic Tumbling! 🌟
​Grow: Teamwork, coordination, and tons of SPIRIT! 🥳

​Don't miss out on the chance to become a cheer star! 🤩

​Let's go! 💖💙

​ 🤸‍♀️🎀📣✨