32 Yoga

Australian Sound Bath experience with 32yoga.
Mats available to borrow.
Chairs can be available upon request if you’d rather be seated than lying down.
Come as you are, get comfortable, and give yourself the space to simply relax.

I had the privilege of working with children recently which I enjoyed designing some cards to help with the connection between the mind, body and breath. The 4-7-8 breath is particularly helpful with getting to sleep! I over ordered so if you would like one please ask in class!

A few reminders over the academic break:

No yoga on Fridays at Cornard Leisure Centre 5-5.45pm, resuming Friday 5th September.

Cover will be in place on Wednesdays Stretch and Flex throughout the academic break.

Friday 31st July all classes will be covered.

Please do not hesitate to reach out any questions you may have.

Just a reminder.........
Chair yoga will be back at Acton Village Hall on Tuesday 8th September! - If you would like to continue Chair yoga over the academic break classes will be held at Cornard Leisure centre every Thursday from next week 10-11am at £3.50 per session pay as you go, first session free!

The next 32yoga retreat at the beautiful Sprotts Farm will be bookable from Thursday 9th July! Either the Saturday or Sunday will be available to book, the day will start at 9.30am and finish at 4.30pm.
A day for you!
£70 for the day equipment, lunch, snacks and drinks provided.

Information will be available in classes next week, including how to book your place on the exciting Chair Yoga Mini Retreat being held at the Guildhall in beautiful Hadleigh.

Another fantastic 32 Yoga retreat! Filled with inspirational conversations, laughs and joy. A beautiful art workshop by Toodlepip Designs within the breathtaking location at Sprotts Farm. A massive thank you to everyone who was involved!

Free Yoga all next week at Acton Village Hall no need to book, no need to have done yoga before, everything explained and demonstrated with equipment to borrow! Any questions or concerns you have don't hesitate to reach out with a comment, direct message or email [email protected]

I am super excited to say that I will be joining the amazing at her May Yoga Retreat Weekend!

All spots are fully booked across both dates - and I will be bringing some creative mindfulness to the day (which sounds incredible btw!) We will be using my wonderful inks, some smooth card and creating some beautiful inky doodles inspired by some gorgeouns florals!

So happy to be able to bring these unique creative workshops to the world of Yoga!

Namaste # # #