Bounce Sudbury

((BOUNCE)) BELLY THURSDAY 🙌

You all worked SO hard tonight!! 🔥🫶
You were strengthening your core, inner thighs, outer hips and hip flexors- all important muscles that help support your body, improve stability, balance and everyday movement. I think we can all agree those moves are definitely not easy 😝

But that's what ((B)) BELLY is all about. Working at YOUR level, taking the options that suit you and building strength over time 💪

It's not about how high you can sit up or whether you can do the highest option. Just keep showing up, keep working at your level and those little improvements will come 🫶

You should all be really proud of how hard you worked tonight because I could definitely see you feeling the burn!! 🔥😂

Well done everyone ❤️

Lou # # #

🍂 SEPTEMBER TIMETABLE IS HERE! 🍂

A new month can be the perfect opportunity to reset, get back into a routine and make some time for YOU 🫶
Whether you want to start your week with a cardio fix, build strength, work on your core or kick-start your weekend with some feel-good fitness, there’s something for everyone at ((BOUNCE)) Sudbury! 🔥

Remember-if you get a friend to book onto any class from now until Monday 14th September you get a free class of your choice! This can be used unlimited times throughout the time period so if 2 new friends book on then that’s 2 free classes!

💗 MONDAY – BLAST – 5.55pm
💙 TUESDAY – BARBELLS – 7pm
💗 THURSDAY – Alternating BELLY & BLAST – 6.30pm
💙 SATURDAY – Alternating BLAST & BARBELLS – 9am

And remember all classes are child friendly!
🫶 Bring your little ones along and make fitness work around family life.
No pressure. No judgement. No competition.
Just FUN. FRIENDLY. FIERCE. 🔥

So grab your diary, get those classes booked in and let's make September a month of feeling stronger, fitter and fabulous! 💪🏻🩷
Which class will we see you at first? 👇

Lou # # #

TUESDAY ((B)) BARBELLS 🏋️‍♀️💪🏻

We had a little mix-up of tracks tonight as the new release drops on Saturday and, as I keep telling everyone... I’M VERY EXCITED!! 😝😂🔥

Thank you all for joining me tonight! You definitely got low in those squats, and your clean & press and combos were ON POINT! 👏🏻💪🏻

You can definitely tell the nights are starting to draw in now 🌙🍂 Which means even more reason to come and join me, get those endorphins pumping, have a good workout and enjoy those disco lights! ✨🪩

I absolutely love seeing everyone working hard, having fun and getting stronger together. 🫶

I’ll be back on Thursday at 6.30pm for ((B)) BELLY 💗 with a mash-up of some of my favourite tracks so far! 🎶🔥

If there are any tracks you absolutely love, drop me a message and let me know they might make the playlist!

See you Thursday! 🫶
Lou # # #

🍂 ARE YOU SEPTEMBER READY? 🍂

A new month. A new season. New dreams, goals and routines. ✨
September is the perfect time to reset, refocus and make YOU a priority. 💪🏻🫶

One of the best ways to stay consistent is to pre-book your classes! 🙌🏻

Booking ahead can help with:
✨ Increased accountability – having your class booked makes you more likely to attend.
🗓️ Better time management – secure your spot and make your workout part of your weekly routine.
🔥 Improved motivation – that sense of commitment can give you the push you need, even on the days you don't feel like it!
🎯 Staying on track with your goals – planning ahead helps turn your intentions into a routine.

Don't wait for motivation to magically appear make the commitment first and let the motivation follow! 💥
September is your chance to start fresh, create positive habits and make time for your health and fitness.

So… ARE YOU SEPTEMBER READY? 👀💪🏻

Let's make this month count! 🫶

Join me tonight for BARBELLS 7pm
Thursday BELLY 6.30pm
Saturday BLAST 9am

A little bit about me… 💖

I thought I’d share a few slides about me, my classes and what being a ((BOUNCE)) instructor means to me.

Being an instructor isn’t just about knowing the moves, pressing play and counting down the tracks. There’s so much more to it.
I genuinely care about the people who walk through the door. I notice your progress, I notice when you’re finding things easier, and I notice when you’re not there. I want you to feel comfortable enough to be yourself, choose your own level and know that there is zero judgement.

And yes… I make mistakes too! 🤣 I get my left and right mixed up, occasionally say the wrong body part and definitely get just as sweaty as you do! 😂💦

My classes aren’t about perfection. They’re about consistency, progression, confidence, great music and having a bloody good time while you’re doing it! 🩷

So if you’ve ever wondered what it’s like to come to one of my classes, I hope these slides give you a little insight.

You’re never just a booking. You’re part of my ((BOUNCE)) family. 🥰

Lou # # #

Are you one of our regular attendees?

Well, I want to reward YOU 🫵

All you need to do, is get your friend to book onto one of our classes (BLAST, BARBELLS or BELLY) but they have to be brand new to ((BOUNCE)) and never been to a class before. Then you can get a free class. It’s as simple as that 🙌🏻

This offer can be used unlimited times during this period so bring 1 new friend receive 1 class bring 2 new friends receive 2 classes & so on.

Start tagging a friend below, share this post to your stories, share the post and let’s spread this fabulous offer around

This offer is open for just over two weeks and starts with any classes booked onto from today until Monday 14th September.

Classes are Subject to availability and the free class must be taken in the period this offer is running. Free classes can not be transferred once booked.

To book your free class, just message our page and let me know the name of your friend/s booked on and which class you are booked onto.

Come spread the love and bring that friend along with you 💖

https://bookwhen.com/bouncesudbury

NO SATURDAY MORNING BARBELLS 🏋️‍♀️💔

Unfortunately, I’ve just been told that I’m unable to use the venue at all tomorrow, as the builders are on their final push to get everything finished ready for the kids going back to school next week.

I’m so sorry, this is the only class I’ve had to cancel all week, and I really hate having to let you down. Sadly, it’s completely out of my control. 😔

If you’re booked onto tomorrow’s 9am BARBELLS, please let me know if you’d like me to transfer your booking to the next Saturday BARBELLS and I’ll get that sorted for you. 🏋️‍♀️

Thank you so much for your understanding and patience while the hall gets finished. ❤️
The good news is we’ll be back to normal next week when the kids are back at school! 🙌

Lou # # #

Thursday ((B)) BLAST 🔥💥

That was a bloomin’ good load of cardio tonight, wasn’t it?! 🔥 There’s more to ((BOUNCE)) than just jumping up and down! 😉

A massive welcome back to Hannah tonight🥰 You smashed your first class back and had a mega mix of tracks from the past year, and very soon I’ll be introducing some brand-new ones! 😊

Every track I play is choreographed especially for ((BOUNCE)) and set to upbeat, motivational music to give you a full-body workout. I absolutely love mixing up the different releases, and tonight we had some absolute bangers and seriously fast-paced tracks! 🎶🔥

I also want to say a massive, genuine, heartfelt thank you to you all for being so understanding about the hall. I’m still gutted it didn’t rain or thunder like the forecast said it would!! 🤣 But you all powered through and once again put a massive smile on my face. ❤️

I’m off for Bank Holiday Monday, but we’re back to normal next week:
🏋️‍♀️ Tuesday – BARBELLS
💖 Thursday – BELLY

Have a lovely evening, and I hope you all get a great night’s sleep after that session! 😴💤

Lou # # #