Fortify Fitness Limited

⚡️ Power Cut ⚡️ We are open as normal today and we are able to work around the lack of power

Knight Rally 🎾🏃🏼

The first of many? 👀

We loved this evening and it seems those of you who joined us did too. 50 of us at Old Joes supporting our first collaboration with Tommy King 🎾

A scenic 5KM followed by a great opportunity to socialise, have a go at padel and try something a little different together.

We love giving our community the opportunity to try new things, but what we love even more is seeing everyone come together.

Thank you to the boys at Padel Evo for making this possible. See you again soon 🖤

Fred reached out to the team after running a sub-4 marathon, with his sights set on beating that time next.

Alongside his running, Fred has been strength training twice a week — building strength and resilience for the road ahead.

We focused on plyo work for power, heavy lifting, and added hypertrophy training to build body armour.

Every testing marker in the gym has improved, and Fred’s dropped 7kg in body weight — 6cm off his waist, while adding size to his arms, shoulders, legs and glutes.

This past Sunday, Fred ran the Clacton Half in 1:33, smashing out a 3-minute PB at RPE 7. Plenty left in the tank 💪🏼

🔥 SAINSBURY’S MOVE FOR MEALS FUNDRAISER 🔥

This Sunday, we’re heading to Sainsbury’s Sudbury from 9:30am–2pm to get involved with the Move for Meals fundraiser.

We’ll have two challenges running throughout the day:

🚴 BikeErg Challenge — how fast can you burn 15 calories?

🏋️ Dumbbell Challenge — can you pick up a 35kg or 50kg dumbbell with one hand?

It’s £3 to take part, with all donations going towards charity 🎗️

There’ll also be prize draws throughout the day, with Fortify Fitness gym memberships up for grabs.

Lleyton & Dan will be running the challenges, so if you’re in Sainsbury’s on Sunday, come and have a go! 💪

📍 Sainsbury’s Sudbury
🗓️ Sunday
⏰ 9:30am–2pm

Come down, have some fun and help us raise some money for a great cause! 💚

Knight Rally 🖤🎾

This Thursday sees our first ever Knight Rally, as we switch up our usual Knight Run and team up with Padel Evolution.

We’ll still be getting our usual social 5KM in, but this time starting and finishing at Old Joes before heading over to the Padel Evo courts.

Please arrive before 6:30 PM as we’re looking to start promptly and make the most of our time on the padel courts.

The 5KM is completely free and open to everyone, while the padel is ticketed and limited to 30 spaces. There are now just 4 spaces remaining!

🎾 Padel: £4 per person
💬 Payment details: WhatsApp community or ask a member of the run club team

📍 Padel Evo, Old Joes, Sudbury
⏰ 6:30 PM
🏃🏼 5KM
👕 Black, Fortify or FRC x Padel Evolution top
🚗 Old Joes Car Park

See you Thursday 🖤