Bounce Glemsford

🔥 BANK HOLIDAY = BONUS GAINS 🔥

No excuses, just extra opportunities! 💪
This Bank Holiday Monday we’re bringing you a DOUBLE CLASS to keep your energy high, your routine strong, and your motivation on point! 🙌

🕕 Bounce Class — 6PM
🏋️‍♀️ Barbells — 7PM
📍Glemsford Village Hall

Consistency is what creates results — not perfection. Showing up even on a bank holiday keeps your momentum going, boosts your mood, and sets the tone for a strong week ahead. 💥

Why train on a bank holiday?
✨ Keep your healthy habits locked in
✨ Burn stress & boost energy
✨ Start the week feeling accomplished
✨ Train with an amazing community
✨ Because future you will thank you 😉

Grab your crew, bring the energy, and let’s make this Bank Holiday count! 💖

www.bookwhen.com/bounceglemsford

10 Reasons as to why YOU should come to ((BOUNCE))

* 😊 Because fitness should be FUN!

* 🔥 Fun, high-energy workouts – exercise without it feeling like a chore.

* 🦵 Low-impact – the trampoline helps reduce impact on your joints compared with many traditional workouts.

* 💪 Full-body fitness – cardio, strength, coordination and core all come into play.

* ❤️ Great cardio workout – gets your heart rate up and helps improve fitness.

* 😊 Fun, friendly & fierce – a welcoming atmosphere where you can work at your own level.
* 👭 Community – brilliant for meeting people and exercising together.

* 🎶 Music-led – motivating music makes the session feel more like a party than a workout.

* 🌟 Suitable for all fitness levels – you can make the workout as challenging as you need.

* ⚡ Variety – with options such as ((BOUNCE)), Barbells, Beats, Blast and BOX, there’s something different to try.

So what’s stopping you

Rule No 1 Never Miss a Monday 🙌🏻🙌🏻

You all absolutely smashed it tonight and even with the school holidays it certainly didn’t stop you

Super proud 🥹

See you all Wednesday for

Blast 6pm
((BOUNCE)) 7pm

✨ GET TO KNOW YOUR ((BOUNCE)) GLEMSFORD FRANCHISEE! ✨

Hi, I’m Kerrie! 👋🩷

Here’s a little bit about the person behind ((BOUNCE)) Glemsford…

👩‍👧‍👧 Mum to 3 girls
💍 Married
💊 By day, I work in a pharmacy
🏋️‍♀️ Also part of the team at Zest Gym in Sudbury
🏃‍♀️ HYROX lover & competitor
🎓 Level 3 Qualified Personal Trainer

And one thing I’m particularly proud of…

🎉 I have owned and run ((BOUNCE)) Glemsford for nearly 7 years — celebrating 7 years this October! 🎉

So when you come along to my classes, you can be confident that you’re in safe hands. I’ve been teaching group fitness for years, I know my members, I know my classes and, most importantly, I absolutely LOVE what I do! 🩷

My goal has always been to create a fun, friendly and fierce community where everyone feels welcome, supported and able to work at their own level.

Whether you’re completely new to ((BOUNCE)) or you’ve been bouncing with me for years — I’m so grateful to have you as part of my community! 🥰

Kerrie x

☀️ HAPPY SUNDAY! ☀️

Just a little reminder to get your classes booked for this week! 💪🔥

📅 MONDAY
🩷 ((BOUNCE)) — 6pm
🏋️ Barbells — 7pm

📅 WEDNESDAY
🔥 Blast — 6pm
🏋️ Barbells — 7pm

Come and start the week strong, have some fun and get your body moving! 🙌

All classes are child friendly too 🙌🏻

Spaces are available — don’t miss out! 💥

See you in class! 🥳💪

Kerrie ❤️

Amazing work tonight ladies it was so good to see you all 🙌🏻

Beats crew you were amazing, we had some challenging arm tracks on there tonight, but there is not better feeling than beating that trampoline with sticks

Barbells crew you absolute smashed that release, bicep curls, squats, sit up and plenty of ab work made the class super challenging

Have a fantastic weekend and see you all on Monday

Kerrie xx

🎶🔥 ((BOUNCE)) BEATS IS CALLING! 🔥🎶

Ready to turn up the music and have some fun while getting a full-body workout? 💪🕺

((BOUNCE)) Beats combines high-energy music, mini-trampoline moves and weighted drumsticks for a brilliant workout that works your whole body! 🥁🔥

✨ Great cardio workout
✨ Works your upper body & core
✨ Builds coordination and strength
✨ Burns calories
✨ Fun, energetic & suitable for all fitness levels
✨ Come along, have a laugh and leave feeling amazing! ❤️

📍 Glemsford Village Hall
⏰ Wednesday 6pm

Grab your drumsticks, find your rhythm and BOUNCE TO THE BEAT! 🎶🥁🖤

Everyone welcome — no dance experience needed!

The Benefits of Exercise 💪✨

Exercise isn’t just about losing weight or changing how you look — it’s about feeling stronger, healthier and happier in everyday life. ❤️

Here are just some of the amazing benefits of staying active:

🏋️ Builds strength – Resistance training helps strengthen your muscles and makes everyday activities easier.

🦴 Supports strong bones – Weight-bearing and resistance exercise can help maintain bone density as we get older.

❤️ Improves heart health – Regular cardio helps strengthen your heart and improve cardiovascular fitness.

🧠 Boosts your mood – Exercise can help reduce stress and anxiety while supporting better mental wellbeing.

🔥 Helps manage body weight – Being active increases energy expenditure and, alongside a balanced diet, can support healthy weight management.

⚡ Improves energy levels – Regular movement can leave you feeling more energetic throughout the day.

😴 Can improve sleep – Staying active can help support better sleep quality and a healthier sleep routine.

🧘‍♀️ Improves mobility and flexibility – Moving regularly helps maintain range of movement and physical function.

🤸‍♀️ Improves balance and coordination – Especially important as we get older and want to stay independent and confident.

👭 Creates community – Group exercise can be a brilliant way to meet people, stay motivated and have fun!

And remember… exercise doesn’t have to be perfect to be beneficial. Every bit of movement counts. 🙌

Whether it’s a walk, a ((BOUNCE)) class, lifting weights, swimming or simply being more active during your day — find something you enjoy and keep moving! ❤️

Team you were amazing tonight and it felt so good to be back I missed your faces ❤️🙌🏻🙌🏻

((BOUNCE)) ladies you were incredible. You took those tracks like champs, a throwback to classics we haven’t don’t for such a long time and a big welcome to Amanda who absolutely smashed her first class with us

Barbells crew WOW we changed release and it certainly challenged us, Zyrcher Squats, Biceps curls, and core work tonight made it super challenging 💪🏻

Thanks so much for joining me, see you all Wednesday

Kerrie xx

🔥 ((BOUNCE)) GLEMSFORD TIMETABLE 🔥

Ready to get moving, have fun and get stronger? 💪💥

Here’s what’s happening this week at ((BOUNCE)) Glemsford:

💗 MONDAY
6:00pm — ((BOUNCE))
7:00pm — Barbells 🏋️‍♀️

🩵 WEDNESDAY
6:00pm — ((BOUNCE)) Beats 🥁
7:00pm — Barbells 🏋️‍♀️

Whether you’re looking to smash your cardio, build strength, have fun or simply do something for YOU — there’s a class waiting for you! 🙌

✨ All abilities welcome
✨ Friendly & supportive atmosphere
✨ Come along, work hard & have fun!

📍 ((BOUNCE)) Glemsford

Who’s joining me this week? 👇💗🩵