11/09/2026
Monday morning is the perfect time to take a deep breath , leave the busyness of your week at the door and have an hour on the mat .
Gentle mobilising Pilates at Holbrook Hall 9.15 and 10.15 am. With focus on controlled movement , as well strengthening and stabilising centre to support our spines for everyday movement.
Slow controlled movement to reset mind and body for the following week.
Message , or email
[email protected] to book a taster class.
Limited spaces also left for mini Sunday reset at Shotley Flower Field October 4 th.
Book at shotleyflowerfield.co.uk
Last one this year.