Prime Studio Personal Training

It was wonderful to play even a small part in a major event soon to be hosted by Scotland: the Commonwealth Games. As Sam Heughan was in Stratford for his upcoming role in Macbeth at the beloved RSC, we had the opportunity to host his interview and the advertisement for the Games to be held in Glasgow. It’s certainly an event we’ll all be watching, and it was a pleasure to meet such a gentleman, along with the fantastic crew behind the Ad.

https://youtu.be/ExauKJxmTGw?si=dJz1Ynjshwg1RBd3

https://youtu.be/sn353hKkrNQ?si=whtX_kEAj28EPWsI

Think of creatine as a daily nutrient, not just a supplement. It supports your muscles, bones, and even your brain as you age. A small scoop makes a big difference to your energy and strength !

Any questions about creatine or where to get it from, feel free to ask one of our trainers when you are next with us 💪🏻

Think of creatine as a daily nutrient, not just a supplement. It supports your muscles, bones, and even your brain as you age. A small scoop makes a big difference to your energy and strength !

Any questions about creatine or where to get it from, feel free to ask one of our trainers when you are next with us 💪🏻

Our client Tia started training with our coach Nick just 9 months ago, back in December 2024. In the same time it takes to grow a baby, she’s dropped below her pre-baby weight—and now even her pre-baby clothes are too big! Watching her transform, get stronger, and achieve more than she thought possible has been such an inspiration—not only to us, but to everyone around her 🙌🏻☺️

Our client Becky pulling off a whole look this morning😎💪🏻

Training in style this Thursday at Prime, where we protect your posture, your progress… and apparently, your pupils too 😂👀

We get asked all the time: Can you eat out and still stay on track?
Absolutely—but it’s all about making smart choices. You can satisfy your cravings and keep working toward your goals. 💪🏻 💪🏻
Today’s stop: Beleza Rodizio—a Brazilian grill where protein takes center stage.
Why go high-protein?
• More energy
• Better recovery
• Lean muscle growth
• Fewer cravings
• Key nutrients like B12, zinc & iron

At Beleza, it’s not just food—it’s an experience. 🇧🇷
Endless skewers of fire-grilled meats like picanha, filé mignon, lamb, and linguiça, all carved tableside.
Want the ultimate protein hit? Try their Wagyu Rodizio—tender, nutrient-packed, and insanely good.
Round it out with fresh veggies, grains, and high-fibre sides from the salad bar for a balanced, feel-good meal.

What’s not to like 🤷🏼‍♀️😃

💪🏻 Support Alex’s Challenge in Memory of Eve ♥️💙🖤

One of our incredible clients, Alex, is taking on a powerful challenge to raise money in memory of his beloved niece, Eve, who sadly lost her battle with cancer and leukaemia in November 2024 at just 13 years old.
On 5th July 2025, Alex will be tackling the legendary SAS “Fan Dance” march over Pen-y-Fan in the Breacon Beacons, Wales — He’ll be carrying 30lbs in a Bergen over 14.9 miles and climbing 2,907 feet, and the event is ran by by ex-military personnel to military standards!
👉 Please donate via the link below to the JustGiving page titled “Fan Dance for Eve”, and share this post to help spread the word.
Let’s show him some love and support as he takes on this incredible mission in Eve’s name! 👏

https://www.justgiving.com/page/fandance4eve?utm_medium=FR&utm_source=CL&utm_campaign=015

Building and maintaining strength is essential for a long, healthy life. Key elements like grip strength, mobility and posture, core stability, leg power, and balance are crucial for staying independent and thriving as you get older. Resistance training plays a vital role in keeping your body strong and resilient — we can’t emphasize this enough!

Make the commitment to yourself by investing in your workouts and pushing your limits. This is how you create a body that supports you for the long haul 💪🏻

Why is weight training so crucial during menopause?

Even on days when motivation is low, weight training is your ultimate ally as your body goes through these changes. 💪
It helps rebuild muscle you might be losing, strengthens your bones, and fires up your metabolism right when you need it most.
But it’s more than just physical — weight training boosts your energy, lifts your mood, and fuels your confidence ! 🏋️‍♀️
This isn’t just about fitness—it’s about owning your strength and embracing this new chapter with power 🙌🏻

Why personal training?

Personal training works for people to achieve their goals because it combines accountability, expert guidance, personalization, and motivation in a way that’s difficult to replicate alone. Here’s how each factor contributes:
1. Accountability: Regular sessions and check-ins with a trainer keep clients committed and consistent, reducing the likelihood of skipping workouts or losing focus.
2. Expert Guidance: Trainers create tailored workout and nutrition plans based on a client’s specific goals, fitness level, and any limitations, which helps avoid plateaus and injuries.
3. Personalization: Everyone has different needs and preferences. A good trainer adapts plans as a client progresses, ensuring continued results and engagement.
4. Motivation and Confidence: Having someone push, encourage, and celebrate progress boosts confidence and maintains momentum.
5. Efficiency: Trainers maximize the effectiveness of each session by focusing on form, intensity, and technique, helping clients achieve more in less time.