Zephara Yoga and Wellbeing

29/09/2026

TONIGHT’S YOGA MOOD 🐾✨

Arriving like this…
👀 busy mind
👀 holding all the things
👀 slightly on high alert

Leaving like this…
😴 softened
😴 grounded
😴 ready for bed

Breath & Flow tonight 💫
Come exactly as you are.
Leave a little lighter. 🤍

13/09/2026

I bet you can’t wait to see inside… 👀✨

Something new has arrived at The Barn 🌿

Our beautiful new bell tent is up and we’ve been busy creating a gorgeous new space for yoga, sound baths, workshops, retreats and so much more.

Introducing our newest space at The Barn…

✨ The Sanctuary ✨

We can’t wait to welcome you in. 🤎

30/08/2026

There’s been a real transition at The Barn this week and I’ve only just got home from my week away! 🙌

Within a matter of 2 days we transformed our much loved Snug into The Snug Studio… and what a beautiful little space it is! ❤️🙏

A cosy new home for yoga, Pilates, sound baths, treatments, 1:1 sessions and so much more.

And classes are back this week…

BRAILES 🌿

Restorative Yoga • Tuesday 9am
Yin Yoga • Friday 9:15am

STRATFORD UPON AVON 🌿

Breath & Flow • Tuesday 6:30pm
Slow Flow & Qi • Wednesday 12:45pm
Saturday classes return 12th September

ONLINE 💻

5 Elements Yin • Monday 7:30pm
Breath & Flow • 6am

It feels good to be back. ❤️

See you on the mat! 🙏

https://retreattothebarn.co.uk/treatments-%26-classes

https://postureandpoise.co.uk/classes/

Book your space now ✨️

30/08/2026

25/08/2026

I'll be home from a wonderful
holiday in Turkey very soon
this means the return of some
great classes in Stratford & Brailes.

Friday 28th August Brailes
Yin Yoga 9:15am
Sound Bath 10:30am -Fiona

Monday 31st August
Pilates 6pm - Stephen
Tuesday 1st September
Restorative Yoga 9am
Pilates 10:45am - Stephen

Classes in Stratford return
Tuesday 1st September
Tuesday 6:30pm Breath & Flow
Wednesday 12:45pm Slow Flow & Qi
Friday 12:30pm Slow Flow - Jess

Saturday's return 12th September
9am Yogalates
10am Breath & Flow

*From Monday 31st August all classes in Brailes will be held in the upstairs Snug. Please make sure you book early to secure your space.*

Gx

https://postureandpoise.co.uk/classes/

The Barn Wellbeing Retreat Center https://share.google/fdy1zM7AQh3DOzcfS