Transformation Personal Training

175kg moving well. 💪

Pulling the deadlift intensity back slightly now — less fatigue, more focus on HYROX performance.

Strength maintained. Race day getting closer. 🔥

Deadlift Day

Top sets 170kg x3 reps
Back off 150kg 2x3 reps
Paused sets 2x3 reps

2 week D-Load from Deadlifts.

Rebuilding from the ground up. Base strength starts today. 200kg is the goal.

140kgx4 150kgx4 160kgx4 170kgx1
Deficit 3x3 130kg

Outwork yesterday. Repeat tomorrow.