Healthy Bon Fitness

Here at 𝘽𝙤𝙣 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 we provide for everyone

▪️Personal PT sessions
▪️Group PT sessions
▪️Private use of the gym

We can help you start off at beginner level or give you an extra push if your more advanced🏋‍♀️🏋‍♂️

Work around whatever time suits you 🙌🏽

Available Monday-Saturday

Message us to arrange a Private Consult 😊

As From today this page will be out of service
Healthy Bon Fitness will no longer be operating
So thank everybody for the years of service
Kay /Michael

All weight gone just rack

Squat rack for sale contact me on 07946066403 for price

🍞It has to be the carbs🥔

How often do you hear that? I’m sure we all know or heard someone say this or maybe you’re one yourself

Carbs get a really hard time of it in the world of fat loss. When someone takes a notion to slim down, carbs are first thing to go

You absolutely still can make progress whilst not having to part ways with your potatoes and bagels

Here is a typical cycle of carb how people cut carbs:
👉 I need to lose a few pounds
👉 I’ll cut out all carbs for a while
👉 Steps on the scale and loses those few pounds
👉 Instantly starts craving carbs
👉 Starts eating them to the moon and back
👉 Steps back on the scale and them few pounds are back on again
👉 Convince yourself that carbs are the problem and starts the process again

You absolutely can lose weight and still eat your carbs. Carbs are really useful when looking to lose body fat

They are the body’s primary source of energy which means they fuel your workouts so if you want to perform well every session then your body needs to be fuelled correctly

If you want to know how I help my clients implement their favourite foods whilst still making progress then don’t hesitate to get in touch

Drop me a message or leave a comment below