SWR Ladies AXT Fitness

Wednesday night ladies working hard and having fun 😃💪🥊

Classes are on as normal tonight - get your gloves ready ladies 🥊🥊

Just a reminder to all our ladies - there is no class this week (Wednesday 22nd). Back to normal on Wednesday 29th.

Tonight's class will be a the slightly earlier time of 6:30pm to 7:30pm due to England game kick off at 8:00pm 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

Thank you to everyone that trained with us in June - especially through the heat 🥵
Looking forward to more of the same in July.

If anyone is lurking in the background, drop us a message and come and try a class. It’s great fun and very relaxed.

Training in 32 degree heat just what the doctor ordered. Massive thanks to the ladies that trained with me tonight and didn't mind getting a bit hot and sweaty. Hopefully be a bit cooler for you all next week. 🥵🥊💪

When the tough gets going, the Tough turn up to class! 💪
Its going to be a Hot one tomorrow night ☀️but classes are on as normal. Be sure to bring plenty of water and a towel and lets sweat those calories out. 🔥🔥🔥

Ladies ….. it’s almost time. Get ready for your mid week stress release 🥊🥊🥊

🥋 𝐁𝐮𝐢𝐥𝐝 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐭 𝐒𝐖𝐑 𝐊𝐚𝐫𝐚𝐭𝐞!

Looking for a fun, positive activity for your child?
At SWR Karate, kids learn much more than self-defence — they build confidence, focus, respect, and fitness in a safe and supportive environment.

✅ Ages 5+
✅ Boost confidence & concentration
✅ Improve fitness & coordination
✅ Learn respect, discipline & self-control
✅ Friendly, experienced instructors

👊 Your child will gain skills for life — both on and off the mat!

🎉 Book a FREE trial class today and see the difference karate can make.

👉 Message Now to reserve your child's space

𝐒𝐖𝐑 𝐊𝐚𝐫𝐚𝐭𝐞 – 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐤𝐢𝐝𝐬 𝐠𝐫𝐨𝐰 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐚𝐩𝐩𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭.