SWR Ladies AXT Fitness

Thank you to everyone that trained with us in June - especially through the heat 🥵
Looking forward to more of the same in July.

If anyone is lurking in the background, drop us a message and come and try a class. It’s great fun and very relaxed.

Training in 32 degree heat just what the doctor ordered. Massive thanks to the ladies that trained with me tonight and didn't mind getting a bit hot and sweaty. Hopefully be a bit cooler for you all next week. 🥵🥊💪

When the tough gets going, the Tough turn up to class! 💪
Its going to be a Hot one tomorrow night ☀️but classes are on as normal. Be sure to bring plenty of water and a towel and lets sweat those calories out. 🔥🔥🔥

Ladies ….. it’s almost time. Get ready for your mid week stress release 🥊🥊🥊

🥋 𝐁𝐮𝐢𝐥𝐝 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐭 𝐒𝐖𝐑 𝐊𝐚𝐫𝐚𝐭𝐞!

Looking for a fun, positive activity for your child?
At SWR Karate, kids learn much more than self-defence — they build confidence, focus, respect, and fitness in a safe and supportive environment.

✅ Ages 5+
✅ Boost confidence & concentration
✅ Improve fitness & coordination
✅ Learn respect, discipline & self-control
✅ Friendly, experienced instructors

👊 Your child will gain skills for life — both on and off the mat!

🎉 Book a FREE trial class today and see the difference karate can make.

👉 Message Now to reserve your child's space

𝐒𝐖𝐑 𝐊𝐚𝐫𝐚𝐭𝐞 – 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐤𝐢𝐝𝐬 𝐠𝐫𝐨𝐰 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐚𝐩𝐩𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭.

It’s June already !! Where the heck have the first 5 months gone?

Looking forward to seeing everyone at class on Wednesday. It’s cooler this week which makes training a bit more enjoyable.

See you for the mid week de-stress 🥊🥊

Our ladies classes are about so much more than fitness 💖

They’re a place to de-stress, build confidence, feel stronger, and leave the outside world at the door for an hour. 💥
A place where women support each other, lift each other up through tough times, and celebrate every win — big or small.

We kick, punch, laugh, sweat, and grow together… and that kind of energy is powerful ✨🩷

Join us every Wednesday 7:00pm to 8:00pm
St. Marys primary school
Mill Street
DY5 2TH

Well done to the ladies who trained last night. The class maybe small on numbers but big on effort and big on fun! 😃 🥊💪

A quiet but as always fun class this week. Progression no matter how small needs consistency. Consistent training leads to big results. 💪🥊🥊🥊

Classes every Wednesday 7:00pm to 8:00pm.