30/06/2026
Alternatives to the back squat to keep your session running smoothly 👊🏻
Plan-A Performance Coaching
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Friendly personal training and online coaching for people trying to keep fit and healthy amongst a busy lifestyle
A coaching service tailored specifically to you and your goals. Offering strength & conditioning, personal training and online coaching all from a private gym facility in Stourbridge.
30/06/2026
23/06/2026
Fuel for performance
22/06/2026
Hydration in the heat ☀️
Double your fluid intake as a rough guide. E.g 1.2 litres every hour for the average person
Add electrolytes to help prevent cramps
If you are training over 1 hour, add some carbs in too (ideally a mix with electrolytes is best)
My favourite is Carbmax by
Stay hydrated
15/06/2026
Put your conditioning session at the right time
Best option: have a separate conditioning session alltogether
Next best: at the end of your gym session
Avoiding it all together: start off with the conditioning so at least you get it done
10/06/2026
Does your gas tank suck?
Commit to it like you commit to strength training ❤️
02/05/2026
Cardingmill Valley Half Marathon 😃
Nice to run my first half and to do it with a good friend!
Thanks to for keeping my body healthy to complete all the mileage these last 14 weeks 🙂
What next?
31/03/2026
How much do arms help jump height?
Jump bringing the data 👌🏻
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Address
Unit 1 Timmis Road
Stourbridge
DY97BQ