30/06/2026
Alternatives to the back squat to keep your session running smoothly 👊🏻
Plan-A Performance Coaching
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Friendly personal training and online coaching for people trying to keep fit and healthy amongst a busy lifestyle
A coaching service tailored specifically to you and your goals. Offering strength & conditioning, personal training and online coaching all from a private gym facility in Stourbridge.
30/06/2026
23/06/2026
Fuel for performance
22/06/2026
Hydration in the heat ☀️
Double your fluid intake as a rough guide. E.g 1.2 litres every hour for the average person
Add electrolytes to help prevent cramps
If you are training over 1 hour, add some carbs in too (ideally a mix with electrolytes is best)
My favourite is Carbmax by
Stay hydrated
15/06/2026
Put your conditioning session at the right time
Best option: have a separate conditioning session alltogether
Next best: at the end of your gym session
Avoiding it all together: start off with the conditioning so at least you get it done
10/06/2026
Does your gas tank suck?
Commit to it like you commit to strength training ❤️
02/05/2026
Cardingmill Valley Half Marathon 😃
Nice to run my first half and to do it with a good friend!
Thanks to for keeping my body healthy to complete all the mileage these last 14 weeks 🙂
What next?
31/03/2026
How much do arms help jump height?
Jump bringing the data 👌🏻
We’re all struggling for time, but if you’re a busy individual the reality is that you likely don’t have more than a couple hours per week to give to the weight room.
If that’s the case, touch multiple qualities across your session to get the most out of your training 👌🏻
30/03/2026
Khabib with the training wisdom
Don’t leave it until you’re in camp to be pushing the numbers in the gym, it’s not the right time.
Push them out of camp and dial everything in during camp 👌🏻
18/03/2026
This is pretty much my daily foods on repeat
Whole foods, good balance of protein carbs and fats and aiming to get micronutrients in throughout the day
For most of you, it doesn’t need to be more complex than that
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Unit 1 Timmis Road
Stourbridge
DY97BQ