S&C facility based in Stourbridge. Helping you get Fitter, Faster and Stronger!
05/05/2026
Think you’re the same height all day? Think again! 📏
Gravity is always working, compressing our intervertebral discs and making us a 1-2.5cm shorter by evening 🌃
It’s only during sleep that we get to rehydrate these discs and regain our morning height 😴
Another reason why sleep hygiene and hydration strategies are so important! 💦
What other daily changes in your body surprise you? Let me know! 👇
21/04/2026
Ready to take your recovery to the next level? 🚀 Sports Massage Therapy is more than a post-workout treat - it’s a game changer! 🏆
Here’s why regular Maintenance Sports Massage treatments should be a part of your training programme…
💊 Reduce pain, stiffness and soreness
🧘♂️ Promotes relaxation of soft tissues
🙆 Increases mobility and flexibility
💪 Improves muscle tone
🤬 Relieves stress and tension
🤕 Reduces risk of overuse injuries
DM us to book your Sports Massage! 🔥
18/04/2026
🌱 Grow & Repair 🛠️
The second level of nutrition to master is your macronutrients (carbohydrates, proteins and fats). If you are aiming to gain muscle and promote recovery from exercise, sufficient protein is essential.
Functions of proteins include:
🔋 Energy
🌱 Growth
🛠️ Repair
🩸 Hormones
🛡️ Immunity
Proteins can be consumed from a range of sources including… 🫘🥜🌾🫛🍗🥩🥓🐟🍳🥛🧀
What’s your favourite protein?
17/04/2026
Why was Tom Bones so calm during his sports massage? Because he had no body to worry about! 💀💆♂️