RM Fitness

Here we go again!🏋🏼‍♀️💪🏼🤩

We had so much fun at the last bootcamp that we’re back pretty soon after the last one finishing! I usually leave a month/two between blocks but not this time! We go again😍

What’s included:
⭐️ 3 weekly workouts either morning or evening
⭐️ Weekly check ins
⭐️ Nutritional Targets
⭐️ Supportive group of women + coach pushing you and holding you accountable

STARTS 16/09🌞

£180 for 6 week block

Spaces are very limited so DM to book on 💪🏼

The hen weekend of my dreams🤍🐓👰🏽
I couldn’t be more thankful for the most beautiful girls surprising me with all of it 🥺🫶🏼
Belfast..you were a blast 🇮🇪🥂

Poland you’ve been fun🇵🇱🫶🏼♥️

Time to head back to reality for a few days before hen weekend 🐓🫣🤍

A very beautiful place 🇵🇱♥️

You’re going to lose motivation if you only focus on this..

Weight loss⚖️

When you view exercise as nothing more than a weight loss strategy then it’s easy to get distracted and start avoiding workouts.

The people I find that are most disciplined are the ones who put other reasons for working out before weight loss. View exercise as a tool to improve your mental health, mood & energy. It’s an amazing opportunity to establish healthy habits & routines. It’s the best method for living a longer, happier life. You’ll look good, move good and most importantly feel good.

When you put all of these factors before weight loss then it becomes a LOT harder to skip workouts and lose interest🫶🏼

Life currently..

I feel like I need to explain my absence with fitness posts recently🥹

I’m currently riding the wave that is the final couple of months of the year. I don’t know about anyone else but I always find this time of year difficult. Between dark nights and the cold, it can be a struggle both physically and mentally. I don’t have any set goal in mind at the moment either so I’m just doing what feels right for me and my body. I’m trying to get my 4 sessions in each week but to be honest my consistency has been shocking with how busy I am(not a bad complaint at all!)

I think it’s important as a personal trainer to be transparent and show that not every week/month is perfect.

Come January, I’m entering a fat loss phase in the run up to the wedding. Nothing major, I just want to lean out a little bit to feel my best both on the day and on our honeymoon🌙🍯

My aim at the start of the year is to create a routine that works because at the moment I feel like I’m all over the place🤣 Between wedding planning, house renovations, trying to run a business, working 6 days a week, all whilst trying to keep myself sane has been challenging to say the least🫠🤣

I’ve felt awful guilt the last few months at my lack of consistency but the more I think about it, I should be joyful in this current season. It’s exciting. Whilst it can be overwhelming, I won’t get to experience this kind of madness again so I’m soaking up every moment and taking one day at a time. I’m grateful to be marrying my soulmate, I’m grateful that we have a house that we’re turning into a loving home, I’m grateful to have a thriving business with the best clients and I’m grateful to be healthy. 

So whilst my posts may be a bit all over the place and not consistent, It’s a reflection of my life currently and I’m just grateful I can share that with you all🫶🏼

FIRST YOUTUBE IS LIVE 🎥🎬

So so nervous about this but after wanting to start YouTube for years I decided now is the right time 🫶🏼

If you’d like to follow my life then hit the subscribe button🥰📹

The final birthday as a Miss 🎂🤍 Here’s to chapter 25🥂👰🏼‍♀️🏡