Neil Fitness

Strength and Conditioning!

Clients getting clear improvements in form and loads in their strength and conditioning exercises!!

Well done guys!! 💪🏻🏋️

Great posture and range of movement!!

Ergogenic Aids!!

What are ergogenic aids??

Ultimately anything that can help to boost performance. No, I don’t mean performance enhancing drugs.

For example, the use of lifting straps. Lifting straps help to improve your grip, which will likely give up before the muscles being targeted in an exercise will.

So my opinion would be, why should your muscles suffer just because your grip is less able. Use them.

This could be applied to a lifting belt in order to support your back in heavy lifts. Or even shoes, providing a solid platform and a wedge to help aid your mechanics.

So would I use them. YES! In my own workouts and in PT sessions where I felt they would benefit.

Some of these are available for use on the gym to enhance your workout at IMPACT FITNESS Stonehaven.

If you would like to know more just come and ask.

Updates on app incoming!

Including videos of machines at IMPACT FITNESS Stonehaven for ease of following exercises provided in online programming.

Not too late to take advantage of August offer, 3 months for the price of 2. That’s just £80 for 12 weeks of programming!

[email protected]

The Science!

The science behind taking part in Fatburn.

You can apply to the science every Saturday morning 07:00 IMPACT FITNESS Stonehaven

This is a HIIT based, body weighted workout that challenges multiple fitness components whilst being suitable for all fitness levels.

Its not too late!!!

Its not too late to get started that is.

Just because we approach the end of a month, we dont need to start at the beginning of next.

If you are thinking about it, the best time is now.

Get in touch and lets see if I can be of support.

[email protected]

A good day of PT so far!!

Rosalind taking 10 minutes off her last Stonehaven Park Run and in to the smallest dress size she has been in a long time!! Her words…

Tom managing 6 reps of deadlift today at 150kg!!

Awesome work guys. Well done!! Your hard work and patience paying off!!

Lunch with a view!

So many nice places to visit within short walking distances around us.