Happy Rundays Club

Happy Rundays Club Community First. Fitness Second. Ready to rocket your happiness? Sounds good?!? Send a message via FB or email and let's get you starting!

Bootcamps, happiness habits and coffee ☕️

L3 Personal Trainer | UKA Leader in Running Fitness | L3 Paediatric First Aid | Enhanced DBS | Fully insured | Food Hygiene Rating: 5⭐ | L2 Children’s Fitness (in progress) Based in Stone (Staffordshire) and run by Ben, Happy Rundays Club gets you finding your magic again. Our monthly membership opens the door to expert programming focused on mental wellbeing, accountability, running/strength and one epic community of like minding individuals.

I loved the past 7 months since launching! What an awesome learning curve 😍My main driver is always…how can I help peopl...
10/09/2026

I loved the past 7 months since launching! What an awesome learning curve 😍

My main driver is always…how can I help people hit more of their goals, feel more confident and just absolutely love right now.

By the end of the month, this is what I’ll offer. Different stuff, for different goals:

🏃 Rock Solid Runners = programming only
💪 Ben’s Bootcamps = group sessions
🤝 HRC Membership = access to me & the above
🏠 HRC Clubhouse Access = 121 PT and everything else. Think pick & mix for fitness!

If you know you need to do something and now’s the moment, sling me a DM with what you’re aiming for and I’ll point you in the right direction…even if that isn’t working with me!

Ben

We can’t wait to be serving all of you runners at Stafford 10K with that last shot of caffeine ready to rocket at the st...
09/09/2026

We can’t wait to be serving all of you runners at Stafford 10K with that last shot of caffeine ready to rocket at the start or the catch-up coffee to celebrate crossing the line.

The machine will be warmed up and ready to go from 7AM on Sunday 20th Sep!

Enjoy those last few runs prep and we’ll see you in the race village 🙌🏻

Smashed it! A smaller group so we went for it with the resistance bands to hit the old muscular endurance and then a gre...
08/09/2026

Smashed it! A smaller group so we went for it with the resistance bands to hit the old muscular endurance and then a great little slam ball circuit to finish off. Nice one folks ❤️

First session with the lights and they were a success. I’ll grab a couple more to light the basketball court up a bit more too.

A little Monday reminder…own it!You’re more capable than you ever give yourself credit for. Honestly, set a goal, commit...
07/09/2026

A little Monday reminder…own it!

You’re more capable than you ever give yourself credit for.

Honestly, set a goal, commit, own the everyday decisions and flipping smash it.

Get yourself booked into Tuesday’s 7.20pm bootcamp if you fancy a bit of fitness, belly laughs and random chat. We’re on the basketball court this week.

❤️

Flipping tremendous! Well done everyone ❤️ Such a brilliant group of people 🙌🏻I love the progress people have made. Hear...
05/09/2026

Flipping tremendous! Well done everyone ❤️ Such a brilliant group of people 🙌🏻

I love the progress people have made. Hearing the “when I first started, I couldn’t do this” is worth more than any money. It’s my whole “why” behind HRC…this community rocks!

I can help on a 121 basis too. There’s options a plenty. Let me know if you want a chat.

Picking your fitness coach or personal trainer is a really important decision. Everyone is different and it’s not a one ...
04/09/2026

Picking your fitness coach or personal trainer is a really important decision. Everyone is different and it’s not a one size fits all.

If you’re looking for a PT but not sure where to turn, get booked into a taster session with me.

After the session you can chat to me about how we work together more or decide that it wasn’t for you.

Sound good? Pop me a DM and let’s chat!

I’m based in Yarnfield, Stone.

Howdy! If you’re coming to bootcamp tomorrow, it’s time to get booked in 🙌🏻We’ve got spaces at 8AM and 9AM. We’ll be on ...
04/09/2026

Howdy! If you’re coming to bootcamp tomorrow, it’s time to get booked in 🙌🏻

We’ve got spaces at 8AM and 9AM. We’ll be on the green in Yarnfield shifting some weights and getting the heart rate up.

Shout up if you’ve got any questions.

02/09/2026

HRC: Clubhouse Access is fitness that flexes around your needs.

The base is £55 for 1 PT session a month in my gym plus remote programming for you to complete at home.

On the 20th of every month, you let me know what extra stuff you want…

It could be more PT sessions or you fancy coming along to the group bootcamps in Yarnfield. That gets added onto the £55 and hey presto, a bespoke fitness membership that fits into your life.

The benefit?

You don’t waste hard earned cash on gym contracts you’ll never use and you get a coach supporting you to smash your goals.

Pop me a DM for more info!

Amazing effort everyone! A bit of upper, a bit of lower and then a lovely bit of conditioning at the end. 🙌🏻People’s cou...
01/09/2026

Amazing effort everyone! A bit of upper, a bit of lower and then a lovely bit of conditioning at the end. 🙌🏻

People’s counting was a little off tonight but we battled through 😂

Introducing HRC: Clubhouse Access…think pick n mix but for fitness.Whereas Membership offers bootcamps and remote progra...
01/09/2026

Introducing HRC: Clubhouse Access…think pick n mix but for fitness.

Whereas Membership offers bootcamps and remote programming, this adds 121 sessions into the mix.

You decide what you want and I create the programme to get you rocketing toward your goals.

121 sessions are from my commercial grade gym at home.

Have a look at the pics and sling me a DM if you fancy a chat!

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Stone

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