Lizzie Lea Lifestyle

Feeling nervous or a little put off about joining a class? Don’t be.

My classes aren’t a stage, and there’s no pressure to perform. They’re a welcoming space filled with like-minded women who are in a similar position to you, women who want to make a change, feel stronger, support themselves and simply feel better.

We’re building a community where you can come as you are. A place to release stress, build your strength, move your body and give your mind some much-needed time for you.
My classes are women-only and designed with menopausal women in mind, offering guidance, support and understanding along the way.

And the best part? Your first class is FREE! 🎉
Come along, see how you feel and decide if it’s right for you. There’s no pressure and no judgement.

Have a look at what I offer and my class schedule on my page, or find me on the Gymcatch app to book your place.

We’re all in the same boat, so let’s do it together!

You don’t have to feel confident before you start.
Sometimes confidence comes from simply taking that first step.

Nobody tells you that when you start training to change your body, you might end up changing your whole life.

You start making better choices.
You become more disciplined.
You stop making excuses.
You have more energy.
You become more confident.
You start believing in yourself.

And one day you look back and realise…

The biggest transformation wasn’t what happened in the mirror. It was what happened everywhere else. 🤍

Train your body. Transform your life.

September is here! 🍂 And that means the kids are back at school… so now it’s time to focus on YOU! 💪✨

I have a range of classes every week, each focusing on different strengths, movement, body and physicality, so there really is something for everyone!

Whether you want to get stronger, move better, build confidence, or simply make time for yourself, this is your sign to get motivated and start working on YOU.

Not sure which class is right for you? Send me a message and I’ll be happy to help!

You can join any of my classes through the Gymcatch app — link in my bio.

✨ And don’t forget… your very first class is FREE! ✨

Let’s make September the month you put yourself back on the list. 💪

You are worth the effort.

Not because you need to change your body.
Not because you needs to “earn” confidence.
But because you deserve to feel strong, energised, powerful and proud of herself.

Some days you’ll feel motivated.
Some days you won’t.
Show up anyway, even if it’s just for 20 minutes.

Lift the weights.
Take the walk.
Do the workout.

Keep the promise you made to yourself.
Strong women don’t wait to feel ready. They start.
Tag a woman who needs this reminder today.

Fancy joining one of my classes? There really is something for everyone!

Whether you’re looking for high-intensity workouts, strength training, a good sweat or simply something to give you that extra boost of energy, my classes are a great way to challenge yourself, build your confidence and have fun while doing it!

And if group classes aren’t quite your thing, that’s absolutely fine too! My lovely girls can also book 1:1 personal training sessions for a more personal, private and tailored approach. We’ll work at your pace, focus on your individual goals and make sure you’re getting the most out of every session.

I’m also here to support you beyond the workouts. I can help with nutrition, motivation, accountability and keeping you on track when your motivation starts to dip. It’s not about being perfect, it’s about making realistic changes, staying consistent and becoming the strongest, happiest version of yourself.

So whether you’re just starting out, wanting to get stronger, improve your fitness, feel more confident or simply need that extra push… I’ve got you! 🫶🏼

Drop me a message to find out more about my classes or 1:1 sessions and let’s get you started!