Promoting activity, wellbeing and confidence for individuals with additional needs through guided exercise and personalised support with our qualified coaches.
Certified staff training in exercise, movement and nutrition. CQC approved.
08/09/2026
Finishing off the Legs Bums and Tums today with a plank. Everyone’s favourite 😂
Well done Claire for being today’s Plank Champ. 2 minutes 45 seconds!! 🔥
Well done everyone for fantastic effort. Nailed it 🔨
(Vicky, I see you lying down here 🫨🤣)
03/09/2026
✨ REAL WOMEN. REAL PROGRESS. REAL RESULTS. ✨
I’ve had permission from a few of the ladies from my previous 8-week Bootcamp to share their progress photos, and I’m so proud of what they achieved. ❤️
But what makes me even happier is that these ladies didn’t just finish the 8 weeks and stop.
They’ve stayed on and continued working towards their fitness goals, getting fitter, stronger and more confident along the way. 💪🏼
And I want to make something really clear about these photos…
I do not ask my clients to dehydrate themselves, drastically restrict food or manipulate their water intake before taking progress photos just to make the “after” picture look better.
The goal is to create genuine, sustainable progress - not a temporary change that disappears once normal eating and drinking resumes.
These women have worked hard, trained consistently and made changes they can actually maintain.
An 8-week programme can be the start of something much bigger. It’s about learning how to train, understanding what your body needs, building good habits and then continuing to progress.
And that’s exactly what these ladies have done. ❤️
If you’ve been thinking about joining the next Bootcamp, this is your reminder that you don’t have to be super fit, confident or experienced to start.
You just need to be willing to start. 💪🏼💪🏼
02/09/2026
If you’ve been thinking about joining a fitness class but feel nervous, unsure, or think you’re “not fit enough” then come and give us a try!
Our ladies-only classes are suitable for all abilities and fitness levels, whether you’re a complete beginner or already training regularly. Exercises can be adapted to suit you, and our instructors are there to support you, help you work at your own pace and make sure you feel comfortable.
No need to feel intimidated, and no need to be “fit before you start” - that’s what the classes are for!
💗 Ladies only
💗 Ages 15+
💗 All abilities welcome
💗 Exercises adapted and supported
💗 No contract
💗 Pay as you go or monthly membership
💗 Simply book your class through the Gymcatch app and turn up!
Come on your own or bring a friend - you’ll soon feel part of the group.
Your fitness journey starts wherever you are. 💪🏼💕
01/09/2026
💪🏼💪🏼STRONG & SCULPTED - 8 WEEK STRENGTH PROGRAMME 💪🏼💪🏼
I’m looking for just 8 ladies who are ready to commit, put the work in and genuinely want to become stronger, build muscle and change the way their body looks and feels.
Starting in just 2 weeks!
‼️‼️MONDAY 14th September ‼️‼️
This is going to be very different from our previous Health Reset. Strong & Sculpted is all about building your body, not simply losing weight.
Over the 8 weeks, you’ll have:
💪 Individual protein & macro targets based on YOUR body and training needs, so you know exactly how to fuel your workouts and support recovery.
📏 Full measurements & weight taken at the beginning and end, so we can see the changes that aren’t always obvious on the scales.
🏋️♀️ Access to the classes on our timetable, giving you plenty of opportunities to train consistently throughout the week.
🔥 An exclusive Bootcamp class every Monday at 6:30pm, where we’ll focus on heavier strength training, progressive overload and getting your technique right so you can lift safely and effectively.
📈 Support, accountability and guidance throughout the full 8 weeks, rather than simply being handed a diet and left to get on with it.
This isn’t about starving yourself, endless cardio or chasing a smaller number on the scales.
It’s about eating enough of the right foods, training properly, getting stronger and building lean muscle so that your body composition actually changes.
£100 for the full 8 weeks.
There are ONLY 8 spaces because I want to keep this small enough that everyone gets the support and attention they need.
If you’re serious about making a change and you’re ready to commit for the full 8 weeks, message me “STRONG” to secure your place.
8 weeks. 8 women. One goal: GET STRONGER.
Just a little appreciation post for Shan ❤️
Watching the changes she’s made over the last few months has honestly been amazing.
She’s worked really hard, stayed consistent with her training and, most importantly, learned how to fuel her body properly for what she wants to achieve.
It’s not about eating as little as possible or spending hours in the gym. It’s about understanding what your body needs, training consistently and making sure what you’re doing actually matches your goals.
And I think this video really shows what that consistency can do.
I’m obviously really proud of her, not just because of how fit and strong she looks and the fact she chooses to take care of health the way she does, but because of the knowledge and confidence she’s built along the way too.
She now gets to help other women do the same through her coaching and PT at the studio, which makes me even prouder.
Sometimes you just need to trust the process, give your body what it needs and keep showing up. Well done Shan, Love mum ❤️😁 xx
What a brilliant group of Ladies we have in the studio 🙌🏼 energy is always great every single class.
Fun and Fitness always goes hand in hand if you want to be active long term.
Join us today! The best and newest ladies fitness classes in Stoke on Trent!!
22/08/2026
🧘🏻♀️💗Sunday Morning Yoga at 10am with the Wonderful Liv 🧘🏻♀️💗
Ladies Only 🙆🏼♀️🧘🏻♀️
The Ladies Fitness Studio
Nile Street, Burslem
Stoke on Trent
ST6 2AF
What better way to end your week with some gentle Yoga 🙌🏼
£7 or part of your unlimited class membership ❤️
Only one space left on Shans Saturday morning group PT.
10:00am - 11:00am
£10 per person or use credit from your signature membership 🙌🏼
Get booked on and reserve the last space via the Gym Catch App 😊
21/08/2026
Some high energy this morning in the 9:30am class with these Ladies.
They are smashing it🔥💪🏼🥊
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |