LAB Studio

The LAB group have been putting the work in behind the scenes.

Prepping when it matters, using the recipe book, getting creative with their own ideas…. and it’s showing.🙌🏾🎯

This is exactly what we want to see. Just people embracing a new approach and actually sticking to it.

The results speak for themselves.

Go team. 👊🏾🖤

CONGRATULATIONS Jayne Dawson 🥂

Jane was the overall points winner of our Leah vs Lloyd SUMMER CHALLENGE!

Jane racked up almost 150 points altogether, putting her over 20 points ahead of second place! WOW!

She earned these points from attending daily classes and group coaching sessions, hitting PB’s a’plenty in her 1:1s and for smashing the majority of our weekly gym challenges.

Jane has been a loyal and valuable member of our studio squad since day 1, and always turns up with a smile and her lovely personality (and sometimes homegrown veg for us from her garden 😀)

Jane WON herself a goody bag of gifts including:

- Protein shaker
- Log book
- Wrist Wraps
- Pre Workout
- 3 different types of protein powder

Well done Jane! We’re very proud of you! 👏 🏆

We’ve got a couple of spaces available for 1-1 in person coaching at LAB Studio.💪🏾

If you want to train properly, get some structure behind what you’re doing and have someone there keeping you accountable… this is for you.

No matter where you’re starting from.

DM “PT” and we’ll have a chat.

Most people don't lack potential.

They lack clarity, structure, and after enough failed attempts… belief.

It's never been a willpower problem. It's a design problem.

The wrong plan. No accountability. A system that falls apart the second life gets busy.

When those things are fixed, potential stops being something you think about.

It becomes something you live.

That's what LAB is built on. 👊🏾