Elle's Taylor'd Fitness

I love getting creative during PT sessions 🤩💪🏽

This joint PT sesh with Mel & Helen involved a pack of cards… because apparently exercising wasn’t enough chaos! 😂🃏

Each card decided the reps, while the other person did a cardio exercise or static hold. 💪🏽🔥

A little competition, a lot of laughs, and a whole lot of work! 👊🏽😈

Feedback 🥰👇🏽

* *
'Elle rocked up with a pack of cards tonight, pick a card & that’s the number of reps…I’d say it was a “Wild Card Workout”!!
Worked hard but we laughed all the way through. Great idea & really good fun, good to mix it up from time to time. Roll on round two 😀'

* *
'Another fun and energetic work out with Elle , Loved how unpredictable it was — pick a card any card , sounds simple but every card brings something different, keeping the workout fresh and exciting. A great way to get moving, have fun and leave feeling energised. Definitely a workout with a difference 😁'

Well done girlies you did amazing 🥰💪🏽 🥰

Light weights… BIG burn 🔥

Don’t be fooled by the size of the dumbbells… this one BURNS! 🥵🔥

A great little movement for strengthening the rear delts, shoulders and upper back, while your rhomboids, traps and core work hard to keep everything controlled and stable.

💜 Light weight doesn’t mean easy!
Sometimes reducing the load allows you to focus on what really matters — control, technique and range of movement.

Work through a comfortable range, keep the movement slow and controlled, and really focus on squeezing through the upper back and rear shoulders rather than simply moving the weights from A to B.

It’s often the little exercises like this that add up to stronger, healthier shoulders and better overall movement. 💪🏼✨

Quality reps > heavy weights!

CoreStrength FunctionalTraining FitnessInspiration WorkoutInspiration TrainSmart StrongNotJustSkinny KeepMoving

🔥 WHAT DOES JD BURN LOOK LIKE? 🔥

A little sneak peek at yesterday’s 6am JD Burn! 💜

Every class is different — different exercises, different challenges, different ways to make you work! 😈🔥

I love keeping things fresh so your body never quite knows what’s coming… and neither do I! 😂

I focus on technique, motivation and pushing you to do more than you thought you could. 💪🏼

And after class, I put myself through the workout too! 🥵 Because if I’m going to make you do it… I need to know exactly what I’m putting you through! 😂

Come and give JD Burn a try. You never know what I’ll have planned! 👀🔥

ChallengeYourself

Intrigued??? 🤔
Join me today at JD Gyms, Stoke at 9.30am to see what it's all about 🤩🥰🦵🏽🍑

Almost didn't ... So glad I did! 🥰
I didn't feel like training today... But I showed up for me.
20 minutes on the treadmill turned into an hour of pure me-time.
Intervals of running and walking, found my rhythm, and just kept going.
NEXT THING I KNOW... I'VE DONE 4 MILES Progress; not perfection
Sometimes the hardest part is just starting!!
Keep showing up!
Keep choosing you!
YOU'VE GOT THIS! 🤩💪🏽

I was melting during this morning's ice skating sesh, but I absolutely loved it!! 🤩⛸️🥵

I challenged myself to get back to my off-ice Axel prep before getting on the ice to start competition prep 🥰⛸️💪🏽

Bootcamp was EPIC this morning!! 🤩🔥

These two amazing ladies absolutely SMASHED the EMOM and pushed themselves to the absolute MAX!! 🥵💪🏽

Small group, BIG effort! 🙌🏽
The energy was unreal and the Team Taylor'd Fitness spirit was on full display! 🔥

Get yourselves signed up to JD Gyms Stoke using my Referral Code - OUZpK4jqiY