Wesley Cross Pro Athlete

Final day to join the team ✅
Grab the last few spaces available 🙌🏼💪🏼

Final roll call don’t be left at the school gate 👨🏻‍🎓
8 week bootcamp starts Tuesday 1st September ✅

So the summer holidays are coming to an end and like most we have enjoyed the glorious weather and probably overindulged in all the things that are naughty and nice 😎🍦🧁🍹

The kids will be getting back into a new school team learning new things and building for the future 👩🏼‍🎓👨🏻‍🎓

So it’s time to enroll in something for YOU.
My 8-Week Back To School Bootcamp kicks off Tuesday 1st September, and it’s built to get you real, lasting results — not quick fixes.

✅full individual 8-week meal plan
✅8-week gym-based training program
✅check-ins at weeks 1, 4 & 8 to keep you accountable
✅group training sessions weeks 1,4 & 8
to keep you motivated along the way.

Just look at the results from past bootcamp team members
They made the changes
They made it happen
Now it’s your turn.

Spaces are limited. DM “BOOTCAMP” to grab your space before they’re gone ❌

‼️FINAL 4 SPACES REMAINING ‼️
•Specific meal plan tailored to your nutritional requirements
•3-4 day gym based training program
(Female glute /legs focused & male arms/abs focused )getting you ready for the summer season
•group training to keep you motivated and on track to achieve your fitness goals
•around the clock support

😎☀️ITS HAPPENING PEOPLE ☀️😎

Starting Monday 1st June
Get it in your diary📒 and get booked on ✅

6️⃣week summer shred ☀️💪🏼

🔵14 site body fat measurements
🔵before & after progress photos
🔵progress check in week 1,3 & 6
🔵individual macro based meal plans
🔵3-4 day split Gym based training program
🔵weekly group training sessions
🔵access to motivational support group chat

Message for more information 👍🏼

ARE YOU READY TO MAKE THE CHANGE💪🏼
•Have you overindulged over the festive season
•Are you stuck in a rut with poor food choices and lack of motivation
•Are you wanting to become a stronger ,healthier,fitter version of yourself

Then come join me & the team on my new bootcamp starting Monday 5th January

What you get:
•Before & After photos
•14 site body fat measurements
•Progress check in at week 1,4 & 8
•Individual macro breakdown
•Individual meal plan (optional)
•Meal plan template for training and non training days
•3 Day gym based training program
•Group training sessions at week 1,4 & 8
•Access to bootcamp private group chat

🙌🏼DM for more information ✅

❓Are you serious about getting fitter and stronger ❓
❓Are you wanting to get in the best shape possible ❓
Then come join the team for the 6 week shred for summer bootcamp 💪🏼😎

Spaces are limited to 10 individuals

Starting Monday 21st July
What you get:
•6 week gym based program
(3-4 gym sessions per week)
•individual macro break down
(Meal template or meal plan available)
•14 site bodyfat measurements
(Before & after photos)
•6 intense group training sessions
(Held at caveman training Thursday 7:30pm)
• summer shred community group chat access
(round the clock 1:1 advice and support contact)

Spaces are limited and will fill up fast so act now and drop me a message today

📣💪🏼Client shoutout #2 💪🏼📣

Sean Lewis fantastic transformation
Sean was all set for his recent back to back stag do & family holiday 💪🏼😎
Sean has worked extremely hard especially with having knee surgery halfway through his prep which required him to be off work and also unable to drive so getting to the gym was difficult but Sean still continued with 1 pt a week and regular check in body stats measurements along side 4-5 weight training sessions and a group session with
👏🏼💪🏼👏🏼💪🏼👏🏼

🤩📣Client shout out 📣🤩

My first ever stage prep client Lauren Appleton and her first ever Natural Pro show & she goes and bags 3rd place 🥉💪🏼🫶🏼 Extremely proud of how hard she has worked & the dedication and determination to make her goal a reality
No matter what the result was today you are a true champion just for stepping on stage PCA natural bodybuilding show
Huge thanks to Tessa Williams for helping with posing practice to be stage confident 🫶🏼
Enjoy your post stage meal later 🍔 & a few days down time before we go again next weekend 🏆

‼️🔊THURSDAY CREW🔊‼️
DEKA STONG 💪🏼vs DEKA ATLAS 🌍

All Official DEKA zones are covered in tonight set up including the new Deka atlas zones
If you’ve not heard of Deka we’ll look it up and trust me it’s going to be massive in 2025💥so get ahead of the competition and get booked in on the 4:30,5:30 or 6:30pm 🏋🏻‍♂️🔥 .fit .europe