Home of the Fittest Teen in the World 🌎
'Youth' Compete Programme coaching 🔥
Group coaching facility 🏋
121 coaching available 💪
Competition coaching 👊
05/01/2026
First Monday of 2026 👊
New year. New week. Same standard.
Show up, put the work in, and start building momentum from day one!!
Surround yourself with good people, big energy, and hard work.
This is how progress starts — one session at a time.
04/01/2026
Even MORE 6:30AM sessions added to the CFS timetable from TOMORROW ⏰
Early mornings. No excuses. Just results.
If you’ve been asking for more early classes… we’ve delivered ✅
Perfect for getting training done before work and starting the day the right way.
Get booked in now
📩 DM us for full details or help with booking
See you on the floor 👊
01/01/2026
30
D A Y
C H A L L E N G E
Every workout can be done anywhere, any place, any time, at home, outdoors and at any gym .
No excuses. No limits.
Just show up and get it done.
ARE YOU READY 🔥
PM for more details 👀
This isn’t about “New Year, New You”. That's not what CFS is about...
It’s about building a stronger, more capable body.
⚡️Every rep has a purpose.
⚡️Every session makes you better.
🤍 Train for health.
🤍 Train to be functional.
You don’t need to be fit to start —
you need to start to get fit.
30 days.
30 workouts.
Let’s work 👊
29/12/2025
The 30 challenge starts this Friday.
We drop the first workout and set the tone for the next 30 days 💪
Every workout can be done anywhere, any place, any time
at home, outdoors and at any gym .
No excuses. No limits.
Just show up and get it done.
ARE YOU READY 🔥
PM for more details 👀
27/12/2025
We’ve taken a short break from this page to build our Instagram 🚀
If you want to see what we’ve been up to, head over and check it out 📸
We’re back posting on here from tomorrow — stay tuned 👀🔥
16/02/2025
This weekend.....the CFS crew have headed up north to take on 'The Couplet'
We have Sam & Evie and Adam & Fran teaming up over the weekend 💪💪👍👍
Massive well done to Sam & Evie for yesterday's comp day 💪👏
Massive good luck to Adam & Fran for today!!!
06/02/2025
Wodapalooza Miami 2025 🌴 ☀️
Last up...we have Keira McManus!!
Our CFS teen athlete who currently has 2 world titles to her name and last weekend managed to add a Wodapalooza win to her achievement record 👏 🏆
Some of you may have remembered that Keira competed at Wodapalooza 12months ago. She was a (just turned) 14 year old athlete who stepped foot onto the international stage for the very first time in Jan 24 and came home with a 4th overall finishing position.
Fast forward 12 months and Keira stepped back onto the comp floor/stages last weekend (Jan 25) and bagged herself a 1st place finish!!
I'm sure you can agree that this highlights what can be achieved with hardwork, determination, sacrifices and a damp good attitude to development and growth as an athlete!!
Massive well done to Keira and we are super excited for the next 12 months.....let's go!!!! 🔥